Your Recipe

Vegetable Tagine

Ingredient Amount Calories
Carrots, raw 50g 21kcal
Onions 150g 60kcal
Peppers, raw, red, sweet 50g 13kcal
Peppers, raw, yellow, sweet 50g 14kcal
Peppers, raw, green, sweet 50g 10kcal
Potatoes, raw, flesh and skin 150g 116kcal
Tomatoes 400g 72kcal
Zucchini 150g 32kcal
Turmeric ground 3g 9kcal
Garlic 6g 9kcal
Olive oil 30g 265kcal
Coriander (cilantro) leaves raw 10g 2kcal
Cumin, ground 3g 11kcal
Coriander ground 3g 9kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 2 tablespoons olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon ground turmeric
• Assorted vegetables (e.g., carrots, potatoes, zucchini, bell peppers, chickpeas)
• 1 can (400g) diced tomatoes
• Salt and pepper to taste
• Fresh cilantro for garnish
Instructions:
1. Heat olive oil in a tagine or large pot over medium heat. Add onions and garlic, sauté until onions are translucent.
2. Stir in ground cumin, coriander, and turmeric, cook for 1 minute until fragrant.
3. Add assorted vegetables and diced tomatoes. Stir to combine.
4. Cover and simmer for 20-30 minutes, stirring occasionally, until vegetables are tender.
5. Season with salt and pepper to taste. Garnish with fresh cilantro.
6. Serve hot with couscous or crusty bread.

Nutrition Facts
Portion Size 184 g | ml
Amount Per Portion 107
448
kcal
kilojoules
% Daily Value *
Total Fat 5.6g 7%
Saturated Fat 0.8g 4%
Sodium 15mg 1%
Total Carbohydrate 14g 5%
Dietary Fiber 3.1g 11%
Sugar 4g
Protein 2.7g 5%
Vitamin D 0mcg 0%
Calcium 38mg 3%
Iron 1.5mg 8%
Potassium 531mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 125.187 mcg 14%
Thiamin [B1] 0.092 mg 8%
Riboflavin [B2] 0.06 mg 5%
Niacin [B3] 1.21 mg 8%
Pantothenic acid [B5] 0.345 mg 7%
Vitamin B6 0.279 mg 16%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 33.13 mcg 0%
Vitamin C 58.492 mg 65%
Vitamin D 0 mcg 0%
Vitamin E 1.386 mg 9%
Vitamin K 16.279 mcg 14%
Betaine 0.179 mg 0%
Choline 11.505 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 13.5 g 5%
Sugars 4 g 8%
Dietary fiber 3.1 g 11%
Carbohydrate 13 g 0%
Net carbs 9.5g
Aminoacids
Nutrient Amount DV
Alanine 0.095 g 0%
Arginine 0.12 g 0%
Aspartic acid 0.399 g 0%
Cysteine 0.033 g 0%
Glutamic acid 0.601 g 0%
Glycine 0.075 g 0%
Histidine 0.045 g 0%
Isoleucine 0.074 g 0%
Leucine 0.112 g 0%
Lysine 0.114 g 0%
Methionine 0.029 g 0%
Phenylalanine 0.091 g 0%
Proline 0.064 g 0%
Serine 0.089 g 0%
Threonine 0.085 g 0%
Tryptophan 0.024 g 0%
Tyrosine 0.053 g 0%
Valine 0.095 g 0%
Minerals
Nutrient Amount DV
Calcium 37.77 mg 3%
Copper 0.15 mg 16%
Fluoride 2.24 mcg 0%
Iron 1.52 mg 8%
Magnesium 32.87 mg 8%
Manganese 0.39 mg 17%
Phosphorus 77.87 mg 6%
Potassium 530.57 mg 11%
Selenium 0.69 mcg 1%
Sodium 15.27 mg 1%
Zinc 0.59 mg 5%
Other
Nutrient Amount DV
Water 161.078 g 0%
Ash 1.631 g 0%