Your Recipe

Texas-Style Chili con Carne

Ingredient Amount Calories
Tomatoes 396.89g 71kcal
Garlic 12g 18kcal
Oregano dried 0.5g 1kcal
Chili powder 16g 45kcal
Paprika 2.3g 6kcal
Cayenne pepper 0.9g 3kcal
Tomato paste, without salt added 16g 13kcal
Onions, red, raw 197g 87kcal
Cumin, ground 7.8g 29kcal
Sauce, worcestershire 17g 13kcal
Soy Sauce made from soy and wheat (Shoyu) 16g 8kcal
Beef, ground, 80% lean meat / 20% fat, raw 907g 2304kcal
Soup, vegetable with beef broth, canned, condensed 246g 162kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients:
• 2 pounds ground beef (preferably 80/20)
• 1 onion, chopped
• 4 cloves garlic, minced
• 2 tablespoons chili powder
• 1 tablespoon ground cumin
• 1 teaspoon paprika
• 1/2 teaspoon cayenne pepper (adjust to taste)
• 1/2 teaspoon dried oregano
• Salt and pepper to taste
• 1 can (14 oz) diced tomatoes
• 2 cups beef broth
• 1 tablespoon tomato paste
• 1 tablespoon Worcestershire sauce
• 1 tablespoon soy sauce
• 1 tablespoon brown sugar (optional, for sweetness)
Instructions:
1. Brown the Meat:
• In a large pot or Dutch oven, cook the ground beef over medium-high heat until browned, breaking it up into crumbles. Drain excess fat if needed.
2. Sauté Aromatics:
• Add chopped onion to the pot with the browned beef. Sauté for 5-7 minutes until the onion becomes translucent.
3. Season the Chili:
• Stir in minced garlic, chili powder, ground cumin, paprika, cayenne pepper, dried oregano, salt, and pepper. Cook for 1-2 minutes until fragrant.
4. Simmer the Chili:
• Add diced tomatoes (with juices), beef broth, tomato paste, Worcestershire sauce, soy sauce, and brown sugar (if using). Stir well to combine.
5. Cook and Simmer:
• Bring the chili to a boil, then reduce the heat to low. Simmer uncovered for 1.5 to 2 hours, stirring occasionally, until the chili thickens and flavors meld together. Adjust seasoning to taste.
6. Serve:
• Serve hot, garnished with your favorite toppings such as shredded cheese, diced onions, sour cream, or chopped cilantro.
Note:
• Texas-style Chili con Carne is traditionally served without beans. However, you can add beans like kidney beans or black beans if preferred.
• This chili develops even richer flavors when allowed to cool and reheat, making it perfect for preparing ahead of time.

Nutrition Facts
Portion Size 229 g | ml
Amount Per Portion 345
1444
kcal
kilojoules
% Daily Value *
Total Fat 24g 31%
Saturated Fat 8.8g 44%
Sodium 434mg 19%
Total Carbohydrate 11g 4%
Dietary Fiber 2.6g 9%
Sugar 3.9g
Protein 22g 44%
Vitamin D 0.1mcg 1%
Calcium 58mg 4%
Iron 3.9mg 22%
Potassium 639mg 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 92.895 mcg 10%
Thiamin [B1] 0.099 mg 8%
Riboflavin [B2] 0.23 mg 18%
Niacin [B3] 5.779 mg 36%
Pantothenic acid [B5] 0.738 mg 15%
Vitamin B6 0.502 mg 30%
Cobalamin [B12] 2.426 mcg 0%
Floate [B9] 19.946 mcg 0%
Vitamin C 10.737 mg 12%
Vitamin D 0.113 mcg 1%
Vitamin E 1.51 mg 10%
Vitamin K 9.818 mcg 8%
Betaine 9.981 mg 0%
Choline 73.773 mg 13%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 10.7 g 4%
Sugars 3.9 g 8%
Dietary fiber 2.6 g 9%
Carbohydrate 3.7 g 0%
Net carbs 6.8g
Aminoacids
Nutrient Amount DV
Alanine 1.298 g 0%
Arginine 1.346 g 0%
Aspartic acid 1.962 g 0%
Cysteine 0.22 g 0%
Glutamic acid 3.471 g 0%
Glycine 1.425 g 0%
Histidine 0.663 g 0%
Isoleucine 0.913 g 0%
Leucine 1.605 g 0%
Lysine 1.682 g 0%
Methionine 0.519 g 0%
Phenylalanine 0.822 g 0%
Proline 1.102 g 0%
Serine 0.838 g 0%
Threonine 0.803 g 0%
Tryptophan 0.112 g 0%
Tyrosine 0.633 g 0%
Valine 1.023 g 0%
Minerals
Nutrient Amount DV
Calcium 57.73 mg 4%
Copper 0.2 mg 22%
Fluoride 1.14 mcg 0%
Iron 3.95 mg 22%
Magnesium 39.35 mg 9%
Manganese 0.31 mg 13%
Phosphorus 231.72 mg 19%
Potassium 638.52 mg 14%
Selenium 18.64 mcg 34%
Sodium 434.06 mg 19%
Zinc 5.27 mg 48%
Other
Nutrient Amount DV
Water 170.277 g 0%
Ash 2.963 g 0%