Your Recipe

Tender Coconut Smoothie With Choco Topping

Ingredient Amount Calories
White sugar 27.6g 106kcal
Chocolate, dark, 60-69% cacao solids 28.35g 164kcal

Recipe Tags:

Food

Recipe Instructions:

1 tender coconut ( milk and pulp)
2 tablespoons sugar
1 ounce dark chocolate bar
3 ounces icecubes
1 pinch cardamom powder

Directions
Break the tender coconut to take the milk and scoop out the pulp.
In a blender, add coconut milk, pulp, sugar, cardamom and blend until smooth.
In a coffee grinder, put the chocolate bars and grind well.
Pour in the blended mixture to the serving glasses. Dust the powdered chocolate on top.
Enjoy this Tender Coconut Smoothie right away!

Nutrition Facts
Portion Size 28 g | ml
Amount Per Portion 135
566
kcal
kilojoules
% Daily Value *
Total Fat 5.5g 7%
Saturated Fat 3.1g 16%
Sodium 1.6mg 0%
Total Carbohydrate 21g 8%
Dietary Fiber 1.1g 4%
Sugar 19g
Protein 0.9g 2%
Vitamin D 0mcg 0%
Calcium 8.9mg 1%
Iron 0.9mg 5%
Potassium 81mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0.425 mcg 0%
Thiamin [B1] 0.005 mg 0%
Riboflavin [B2] 0.01 mg 1%
Niacin [B3] 0.119 mg 1%
Pantothenic acid [B5] 0.043 mg 1%
Vitamin B6 0.005 mg 0%
Cobalamin [B12] 0.026 mcg 0%
Floate [B9] 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.084 mg 1%
Vitamin K 1.021 mcg 1%
Betaine 0 mg 0%
Choline 0 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 21.2 g 8%
Sugars 18.9 g 38%
Dietary fiber 1.1 g 4%
Carbohydrate 13.7 g 0%
Net carbs 2.2g
Aminoacids
Nutrient Amount DV
Alanine 0 g 0%
Arginine 0 g 0%
Aspartic acid 0 g 0%
Cysteine 0 g 0%
Glutamic acid 0 g 0%
Glycine 0 g 0%
Histidine 0 g 0%
Isoleucine 0 g 0%
Leucine 0 g 0%
Lysine 0 g 0%
Methionine 0 g 0%
Phenylalanine 0 g 0%
Proline 0 g 0%
Serine 0 g 0%
Threonine 0 g 0%
Tryptophan 0 g 0%
Tyrosine 0 g 0%
Valine 0 g 0%
Minerals
Nutrient Amount DV
Calcium 8.93 mg 1%
Copper 0.18 mg 20%
Fluoride 0 mcg 0%
Iron 0.9 mg 5%
Magnesium 24.95 mg 6%
Manganese 0.19 mg 8%
Phosphorus 36.86 mg 3%
Potassium 80.65 mg 2%
Selenium 1.27 mcg 2%
Sodium 1.56 mg 0%
Zinc 0.38 mg 3%
Other
Nutrient Amount DV
Water 0.18 g 0%
Ash 0.269 g 0%