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Miso Roasted Cauliflower

Ingredient Amount Calories
Cauliflower 600g 150kcal
Garlic 14g 21kcal
Olive oil 21g 186kcal

Recipe Instructions:

Ingredients
1 1/2 tablespoons olive oil
1 1/2 tablespoons white miso
1 garlic clove, grated
6 cups cauliflower florets
Cooking spray

How to Make It
Step 1
Place a jelly-roll pan in oven. Preheat oven to 450°F (leave pan in oven). Combine olive oil, miso, and garlic. Massage mixture evenly onto cauliflower florets. Remove pan from oven; coat pan with cooking spray. Add cauliflower to pan. Bake until crisp-tender, about 20 minutes, stirring after 10 minutes.

Step 2
Remove pan from oven; coat pan with cooking spray. Add cauliflower to pan. Bake until crisp-tender, about 20 minutes, stirring after 10 minutes.

Nutrition Facts
Portion Size 159 g | ml
Amount Per Portion 89
373
kcal
kilojoules
% Daily Value *
Total Fat 5.7g 7%
Saturated Fat 0.8g 4%
Sodium 46mg 2%
Total Carbohydrate 9.1g 3%
Dietary Fiber 3.7g 13%
Sugar 2.9g
Protein 3.1g 6%
Vitamin D 0mcg 0%
Calcium 39mg 3%
Iron 0.7mg 4%
Potassium 463mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.082 mg 7%
Riboflavin [B2] 0.094 mg 7%
Niacin [B3] 0.785 mg 5%
Pantothenic acid [B5] 1.021 mg 20%
Vitamin B6 0.319 mg 19%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 85.605 mcg 0%
Vitamin C 73.392 mg 82%
Vitamin D 0 mcg 0%
Vitamin E 0.879 mg 6%
Vitamin K 26.47 mcg 22%
Betaine 0.005 mg 0%
Choline 0.828 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 9.1 g 3%
Sugars 2.9 g 6%
Dietary fiber 3.7 g 13%
Carbohydrate 9.1 g 0%
Net carbs 6.2g
Aminoacids
Nutrient Amount DV
Alanine 0.179 g 0%
Arginine 0.151 g 0%
Aspartic acid 0.283 g 0%
Cysteine 0.032 g 0%
Glutamic acid 0.414 g 0%
Glycine 0.114 g 0%
Histidine 0.088 g 0%
Isoleucine 0.114 g 0%
Leucine 0.17 g 0%
Lysine 0.335 g 0%
Methionine 0.033 g 0%
Phenylalanine 0.104 g 0%
Proline 0.11 g 0%
Serine 0.136 g 0%
Threonine 0.119 g 0%
Tryptophan 0.032 g 0%
Tyrosine 0.079 g 0%
Valine 0.198 g 0%
Minerals
Nutrient Amount DV
Calcium 39.39 mg 3%
Copper 0.07 mg 8%
Fluoride 1.5 mcg 0%
Iron 0.72 mg 4%
Magnesium 23.38 mg 6%
Manganese 0.29 mg 13%
Phosphorus 71.36 mg 6%
Potassium 462.59 mg 10%
Selenium 1.4 mcg 3%
Sodium 45.7 mg 2%
Zinc 0.45 mg 4%
Other
Nutrient Amount DV
Water 140.156 g 0%
Ash 1.193 g 0%