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Chicken or Beef Kebabs with Grilled Vegetables and Couscous

Ingredient Amount Calories
Lemon juice 15g 3kcal
Peppers, raw, red, sweet 150g 39kcal
Peppers, raw, yellow, sweet 150g 41kcal
Zucchini 200g 42kcal
Chicken broiler, raw, meat only boneless breast 500g 600kcal
Couscous dry 175g 658kcal
Olive oil 30g 265kcal
Oregano dried 1g 3kcal
Onions, red, raw 150g 66kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 500g chicken breast or beef sirloin, cut into cubes
• 1 red bell pepper, cut into chunks
• 1 yellow bell pepper, cut into chunks
• 1 zucchini, sliced
• 1 red onion, cut into chunks
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Wooden or metal skewers
• 1 cup couscous

Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a bowl, mix olive oil, lemon juice, dried oregano, salt, and pepper. Add meat and vegetables, and toss to coat.
3. Thread meat and vegetables onto skewers, alternating pieces.
4. Grill kebabs for 10-12 minutes, turning occasionally, until meat is cooked through and vegetables are tender.
5. Cook couscous according to package instructions. Serve kebabs with couscous.

Nutrition Facts
Portion Size 343 g | ml
Amount Per Portion 429
1796
kcal
kilojoules
% Daily Value *
Total Fat 12g 15%
Saturated Fat 1.9g 9%
Sodium 65mg 3%
Total Carbohydrate 44g 16%
Dietary Fiber 4.8g 17%
Sugar 3.8g
Protein 36g 72%
Vitamin D 0mcg 0%
Calcium 45mg 3%
Iron 1.9mg 11%
Potassium 959mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 86.588 mcg 10%
Thiamin [B1] 0.242 mg 20%
Riboflavin [B2] 0.317 mg 24%
Niacin [B3] 14.595 mg 91%
Pantothenic acid [B5] 2.785 mg 56%
Vitamin B6 1.309 mg 77%
Cobalamin [B12] 0.263 mcg 0%
Floate [B9] 58.343 mcg 0%
Vitamin C 138.357 mg 154%
Vitamin D 0 mcg 0%
Vitamin E 2.424 mg 16%
Vitamin K 18.407 mcg 15%
Betaine 8.82 mg 0%
Choline 105.02 mg 19%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 44.2 g 16%
Sugars 3.8 g 8%
Dietary fiber 4.8 g 17%
Carbohydrate 40.5 g 0%
Net carbs 40.4g
Aminoacids
Nutrient Amount DV
Alanine 1.902 g 0%
Arginine 2.197 g 0%
Aspartic acid 3.202 g 0%
Cysteine 0.482 g 0%
Glutamic acid 6.455 g 0%
Glycine 1.498 g 0%
Histidine 1.206 g 0%
Isoleucine 1.666 g 0%
Leucine 2.819 g 0%
Lysine 2.911 g 0%
Methionine 0.851 g 0%
Phenylalanine 1.48 g 0%
Proline 1.574 g 0%
Serine 1.425 g 0%
Threonine 1.471 g 0%
Tryptophan 0.447 g 0%
Tyrosine 1.208 g 0%
Valine 1.785 g 0%
Minerals
Nutrient Amount DV
Calcium 44.67 mg 3%
Copper 0.28 mg 31%
Fluoride 0 mcg 0%
Iron 1.89 mg 11%
Magnesium 84.78 mg 20%
Manganese 0.6 mg 26%
Phosphorus 421.92 mg 34%
Potassium 959.21 mg 20%
Selenium 29 mcg 53%
Sodium 65 mg 3%
Zinc 1.86 mg 17%
Other
Nutrient Amount DV
Water 248.283 g 0%
Ash 2.743 g 0%