Your Recipe
Milk Banana Smoothie
| Nutrition Facts | |
| Portion Size | 438 g/ml |
| Amount Per Portion | 310 |
| Calories | |
| % Daily Value * | |
| Total Fat 5.4g | 7% |
| Saturated Fat 3.3g | 16% |
| Sodium 117mg | 5% |
| Total Carbohydrate 60g | 22% |
| Dietary Fiber 4.9g | 18% |
| Sugar 40g | |
| Protein 10g | 20% |
| Vitamin D 0mcg | 0% |
| Calcium 302mg | 23% |
| Iron 0.5mg | 3% |
| Potassium 1018mg | 22% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 73.99 mcg | 8% |
| Thiamin [B1] | 0.154 mg | 13% |
| Riboflavin [B2] | 0.59 mg | 45% |
| Niacin [B3] | 1.481 mg | 9% |
| Pantothenic acid [B5] | 1.5 mg | 30% |
| Vitamin B6 | 0.849 mg | 50% |
| Cobalamin [B12] | 1.293 mcg | 0% |
| Floate [B9] | 50 mcg | 0% |
| Vitamin C | 16.931 mg | 19% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.262 mg | 2% |
| Vitamin K | 1.433 mcg | 1% |
| Betaine | 2.196 mg | 0% |
| Choline | 58.538 mg | 11% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 59.8 g | 22% |
| Sugars | 40.4 g | 81% |
| Dietary fiber | 4.9 g | 18% |
| Carbohydrate | 54.8 g | 0% |
| Net carbs | 19.4g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.349 g | 0% |
| Arginine | 0.322 g | 0% |
| Aspartic acid | 0.925 g | 0% |
| Cysteine | 0.066 g | 0% |
| Glutamic acid | 2.098 g | 0% |
| Glycine | 0.23 g | 0% |
| Histidine | 0.39 g | 0% |
| Isoleucine | 0.47 g | 0% |
| Leucine | 0.892 g | 0% |
| Lysine | 0.768 g | 0% |
| Methionine | 0.227 g | 0% |
| Phenylalanine | 0.51 g | 0% |
| Proline | 0.053 g | 0% |
| Serine | 0.561 g | 0% |
| Threonine | 0.397 g | 0% |
| Tryptophan | 0.119 g | 0% |
| Tyrosine | 0.424 g | 0% |
| Valine | 0.616 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 302.3 mg | 23% |
| Copper | 0.18 mg | 20% |
| Fluoride | 12.45 mcg | 0% |
| Iron | 0.54 mg | 3% |
| Magnesium | 77.87 mg | 19% |
| Manganese | 0.6 mg | 26% |
| Phosphorus | 266.06 mg | 21% |
| Potassium | 1018.32 mg | 22% |
| Selenium | 8.02 mcg | 15% |
| Sodium | 116.62 mg | 5% |
| Zinc | 1.46 mg | 13% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 359.253 g | 0% |
| Ash | 3.283 g | 0% |
