Your Recipe

A Juice for Your Evening Stroll

Ingredient Amount Calories
Lemon 32.5g 9kcal
Oranges 154g 72kcal
Carrots, raw 183g 75kcal
Beets, raw 82g 35kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 medium beet (beetroot)
2-3 carrots
1 orange
½ lemon

Directions
1. Wash all produce well.

2. Peel beet, orange and lemon.

3. Add all ingredients through the juicer and enjoy!

Nutrition Facts
Portion Size 452 g | ml
Amount Per Portion 192
804
kcal
kilojoules
% Daily Value *
Total Fat 0.9g 1%
Saturated Fat 0.1g 1%
Sodium 191mg 8%
Total Carbohydrate 47g 17%
Dietary Fiber 12g 43%
Sugar 29g
Protein 4.7g 9%
Vitamin D 0mcg 0%
Calcium 144mg 11%
Iron 1.6mg 9%
Potassium 1176mg 25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 1546.955 mcg 172%
Thiamin [B1] 0.293 mg 24%
Riboflavin [B2] 0.207 mg 16%
Niacin [B3] 2.54 mg 16%
Pantothenic acid [B5] 1.073 mg 21%
Vitamin B6 0.426 mg 25%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 173.925 mcg 0%
Vitamin C 113.968 mg 127%
Vitamin D 0 mcg 0%
Vitamin E 1.567 mg 10%
Vitamin K 24.32 mcg 20%
Betaine 106.266 mg 0%
Choline 35.618 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 46.6 g 17%
Sugars 29.4 g 59%
Dietary fiber 12 g 43%
Carbohydrate 38.8 g 0%
Net carbs 17.2g
Aminoacids
Nutrient Amount DV
Alanine 0.333 g 0%
Arginine 0.301 g 0%
Aspartic acid 0.618 g 0%
Cysteine 0.183 g 0%
Glutamic acid 1.166 g 0%
Glycine 0.256 g 0%
Histidine 0.118 g 0%
Isoleucine 0.219 g 0%
Leucine 0.278 g 0%
Lysine 0.305 g 0%
Methionine 0.082 g 0%
Phenylalanine 0.197 g 0%
Proline 0.204 g 0%
Serine 0.196 g 0%
Threonine 0.411 g 0%
Tryptophan 0.051 g 0%
Tyrosine 0.134 g 0%
Valine 0.234 g 0%
Minerals
Nutrient Amount DV
Calcium 143.56 mg 11%
Copper 0.21 mg 23%
Fluoride 5.86 mcg 0%
Iron 1.55 mg 9%
Magnesium 58.82 mg 14%
Manganese 0.58 mg 25%
Phosphorus 123.61 mg 10%
Potassium 1175.69 mg 25%
Selenium 1.66 mcg 3%
Sodium 190.88 mg 8%
Zinc 0.85 mg 8%
Other
Nutrient Amount DV
Water 395.916 g 0%
Ash 3.348 g 0%