Your Recipe
A Juice for Your Evening Stroll
Nutrition Facts | |
Portion Size | 452 g | ml |
Amount Per Portion |
192 804 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 0.9g | 1% |
Saturated Fat 0.1g | 1% |
Sodium 191mg | 8% |
Total Carbohydrate 47g | 17% |
Dietary Fiber 12g | 43% |
Sugar 29g | |
Protein 4.7g | 9% |
Vitamin D 0mcg | 0% |
Calcium 144mg | 11% |
Iron 1.6mg | 9% |
Potassium 1176mg | 25% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 1546.955 mcg | 172% |
Thiamin [B1] | 0.293 mg | 24% |
Riboflavin [B2] | 0.207 mg | 16% |
Niacin [B3] | 2.54 mg | 16% |
Pantothenic acid [B5] | 1.073 mg | 21% |
Vitamin B6 | 0.426 mg | 25% |
Cobalamin [B12] | 0 mcg | 0% |
Floate [B9] | 173.925 mcg | 0% |
Vitamin C | 113.968 mg | 127% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.567 mg | 10% |
Vitamin K | 24.32 mcg | 20% |
Betaine | 106.266 mg | 0% |
Choline | 35.618 mg | 6% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 46.6 g | 17% |
Sugars | 29.4 g | 59% |
Dietary fiber | 12 g | 43% |
Carbohydrate | 38.8 g | 0% |
Net carbs | 17.2g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.333 g | 0% |
Arginine | 0.301 g | 0% |
Aspartic acid | 0.618 g | 0% |
Cysteine | 0.183 g | 0% |
Glutamic acid | 1.166 g | 0% |
Glycine | 0.256 g | 0% |
Histidine | 0.118 g | 0% |
Isoleucine | 0.219 g | 0% |
Leucine | 0.278 g | 0% |
Lysine | 0.305 g | 0% |
Methionine | 0.082 g | 0% |
Phenylalanine | 0.197 g | 0% |
Proline | 0.204 g | 0% |
Serine | 0.196 g | 0% |
Threonine | 0.411 g | 0% |
Tryptophan | 0.051 g | 0% |
Tyrosine | 0.134 g | 0% |
Valine | 0.234 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 143.56 mg | 11% |
Copper | 0.21 mg | 23% |
Fluoride | 5.86 mcg | 0% |
Iron | 1.55 mg | 9% |
Magnesium | 58.82 mg | 14% |
Manganese | 0.58 mg | 25% |
Phosphorus | 123.61 mg | 10% |
Potassium | 1175.69 mg | 25% |
Selenium | 1.66 mcg | 3% |
Sodium | 190.88 mg | 8% |
Zinc | 0.85 mg | 8% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 395.916 g | 0% |
Ash | 3.348 g | 0% |