Your Recipe

Strawberry & Kale Smoothie

Ingredient Amount Calories
Kale 42g 15kcal
Maple Syrups 80g 208kcal
Almond milk unsweetened 122g 18kcal
Strawberries, frozen, unsweetened 149g 52kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 cups kale, stripped from stem & washed
1 cup strawberries, frozen
1/2 cup vegan coconut yogurt
1/2 cup almond milk
3-4 teaspoons maple syrup

Instructions
Pour in the almond milk, coconut yogurt, kale, then strawberries and then finally the maple syrup.
Blend in a blender (preferably a NutriBullet or a Ninja or a Vitamix) and blend until all the ingredients are completely blended together.
Taste and add maple syrup by the teaspoon to your preference.
Enjoy!

Nutrition Facts
Portion Size 197 g | ml
Amount Per Portion 147
613
kcal
kilojoules
% Daily Value *
Total Fat 1g 1%
Saturated Fat 0.1g 1%
Sodium 61mg 3%
Total Carbohydrate 35g 13%
Dietary Fiber 2.5g 9%
Sugar 28g
Protein 1.2g 2%
Vitamin D 0.6mcg 3%
Calcium 218mg 17%
Iron 1.1mg 6%
Potassium 309mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 107 mcg 12%
Thiamin [B1] 0.067 mg 6%
Riboflavin [B2] 0.615 mg 47%
Niacin [B3] 0.667 mg 4%
Pantothenic acid [B5] 0.179 mg 4%
Vitamin B6 0.053 mg 3%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 26.295 mcg 0%
Vitamin C 50.308 mg 56%
Vitamin D 0.61 mcg 3%
Vitamin E 2.069 mg 14%
Vitamin K 83.455 mcg 70%
Betaine 0.063 mg 0%
Choline 6.883 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 35.3 g 13%
Sugars 28.1 g 56%
Dietary fiber 2.5 g 9%
Carbohydrate 27.7 g 0%
Net carbs 7.2g
Aminoacids
Nutrient Amount DV
Alanine 0.047 g 0%
Arginine 0.048 g 0%
Aspartic acid 0.127 g 0%
Cysteine 0.011 g 0%
Glutamic acid 0.116 g 0%
Glycine 0.042 g 0%
Histidine 0.042 g 0%
Isoleucine 0.044 g 0%
Leucine 0.059 g 0%
Lysine 0.049 g 0%
Methionine 0.007 g 0%
Phenylalanine 0.04 g 0%
Proline 0.046 g 0%
Serine 0.038 g 0%
Threonine 0.037 g 0%
Tryptophan 0.011 g 0%
Tyrosine 0.032 g 0%
Valine 0.042 g 0%
Minerals
Nutrient Amount DV
Calcium 218.3 mg 17%
Copper 0.07 mg 8%
Fluoride 0 mcg 0%
Iron 1.11 mg 6%
Magnesium 27.19 mg 6%
Manganese 1.6 mg 69%
Phosphorus 27.53 mg 2%
Potassium 309.01 mg 7%
Selenium 1.01 mcg 2%
Sodium 61.34 mg 3%
Zinc 0.8 mg 7%
Other
Nutrient Amount DV
Water 157.697 g 0%
Ash 1.269 g 0%