Your Recipe

Strawberry Mint Chicken

Ingredient Amount Calories
Strawberries 166g 55kcal
Chicken broiler, raw, meat only boneless breast 696g 835kcal
White sugar 12g 46kcal
Salt, table 3g 0kcal
Black pepper 0.575g 1kcal
Nutmeg ground 1.18g 6kcal
Wine, white, table 124g 102kcal
Cornstarch 10g 38kcal
Black pepper, ground 0.865g 2kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 tablespoon cornstarch
1 tablespoon sugar
1/8 teaspoon ground nutmeg
1/8 teaspoon pepper
1/2 cup water
1 cup fresh strawberries, coarsely chopped
1/2 cup white wine or white grape juice
2 teaspoons minced fresh mint
CHICKEN:
4 boneless skinless chicken breast halves (6 ounces each)
1/2 teaspoon salt
1/4 teaspoon pepper
Sliced green onion
Directions
1. In a small saucepan, mix the first five ingredients until smooth; stir in strawberries and wine. Bring to a boil. Reduce heat; simmer, uncovered, 3-5 minutes or until thickened and strawberries are softened, stirring occasionally. Remove from heat; stir in mint.
2. Sprinkle chicken with salt and pepper. On a lightly oiled grill rack, grill chicken, covered, over medium heat 5-7 minutes on each side or until a thermometer reads 165°; brush occasionally with 1/4 cup sauce during the last 4 minutes. Serve with remaining sauce. Sprinkle with green onion.

Nutrition Facts
Portion Size 253 g | ml
Amount Per Portion 271
1136
kcal
kilojoules
% Daily Value *
Total Fat 4.8g 6%
Saturated Fat 1.1g 5%
Sodium 371mg 16%
Total Carbohydrate 9.6g 4%
Dietary Fiber 1g 4%
Sugar 5.3g
Protein 40g 79%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 1mg 5%
Potassium 673mg 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 16.187 mcg 2%
Thiamin [B1] 0.176 mg 15%
Riboflavin [B2] 0.323 mg 25%
Niacin [B3] 16.906 mg 106%
Pantothenic acid [B5] 2.675 mg 53%
Vitamin B6 1.448 mg 85%
Cobalamin [B12] 0.365 mcg 0%
Floate [B9] 26.215 mcg 0%
Vitamin C 24.411 mg 27%
Vitamin D 0 mcg 0%
Vitamin E 1.098 mg 7%
Vitamin K 16.242 mcg 14%
Betaine 12.295 mg 0%
Choline 146.629 mg 27%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 9.6 g 4%
Sugars 5.3 g 11%
Dietary fiber 1 g 4%
Carbohydrate 6.4 g 0%
Net carbs 4.3g
Aminoacids
Nutrient Amount DV
Alanine 2.301 g 0%
Arginine 2.66 g 0%
Aspartic acid 3.749 g 0%
Cysteine 0.414 g 0%
Glutamic acid 5.847 g 0%
Glycine 1.746 g 0%
Histidine 1.466 g 0%
Isoleucine 1.929 g 0%
Leucine 3.257 g 0%
Lysine 3.775 g 0%
Methionine 1.019 g 0%
Phenylalanine 1.59 g 0%
Proline 1.258 g 0%
Serine 1.505 g 0%
Threonine 1.765 g 0%
Tryptophan 0.496 g 0%
Tyrosine 1.421 g 0%
Valine 2.037 g 0%
Minerals
Nutrient Amount DV
Calcium 20.53 mg 2%
Copper 0.1 mg 11%
Fluoride 64.58 mcg 0%
Iron 0.96 mg 5%
Magnesium 58.45 mg 14%
Manganese 0.27 mg 12%
Phosphorus 387.68 mg 31%
Potassium 673.09 mg 14%
Selenium 39.98 mcg 73%
Sodium 371.32 mg 16%
Zinc 1.29 mg 12%
Other
Nutrient Amount DV
Water 193.543 g 0%
Ash 2.968 g 0%