Your Recipe

Peach Strawberry Smoothie

Ingredient Amount Calories
Peaches 155g 60kcal
Strawberries 152g 50kcal
Yogurt plain nonfat greek 201g 119kcal
Cinnamon ground 1.4g 3kcal

Recipe Instructions:

The Ingredients

1 cup water
1 cup fresh or frozen peach slices
1 cup fresh or frozen strawberries
1/2 cup Greek yogurt
1/2 teaspoon cinnamon

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Place all the ingredients into your high speed blender and blend for around 30-45 seconds or until your desired consistency is reached

Nutrition Facts
Portion Size 509 g | ml
Amount Per Portion 233
973
kcal
kilojoules
% Daily Value *
Total Fat 1.6g 2%
Saturated Fat 0.3g 1%
Sodium 74mg 3%
Total Carbohydrate 35g 13%
Dietary Fiber 6.1g 22%
Sugar 27g
Protein 23g 46%
Vitamin D 0mcg 0%
Calcium 271mg 21%
Iron 1.3mg 7%
Potassium 818mg 17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 28.54 mcg 3%
Thiamin [B1] 0.118 mg 10%
Riboflavin [B2] 0.647 mg 50%
Niacin [B3] 2.279 mg 14%
Pantothenic acid [B5] 1.099 mg 22%
Vitamin B6 0.241 mg 14%
Cobalamin [B12] 1.407 mcg 0%
Floate [B9] 42.764 mcg 0%
Vitamin C 99.659 mg 111%
Vitamin D 0 mcg 0%
Vitamin E 1.625 mg 11%
Vitamin K 7.811 mcg 7%
Betaine 2.432 mg 0%
Choline 48.624 mg 9%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 34.8 g 13%
Sugars 27 g 54%
Dietary fiber 6.1 g 22%
Carbohydrate 34.8 g 0%
Net carbs 7.8g
Aminoacids
Nutrient Amount DV
Alanine 0.799 g 0%
Arginine 0.802 g 0%
Aspartic acid 2.362 g 0%
Cysteine 0.195 g 0%
Glutamic acid 4.643 g 0%
Glycine 0.457 g 0%
Histidine 0.629 g 0%
Isoleucine 1.112 g 0%
Leucine 2.167 g 0%
Lysine 1.764 g 0%
Methionine 0.609 g 0%
Phenylalanine 1.092 g 0%
Proline 2.416 g 0%
Serine 1.162 g 0%
Threonine 0.881 g 0%
Tryptophan 0.296 g 0%
Tyrosine 1.082 g 0%
Valine 1.407 g 0%
Minerals
Nutrient Amount DV
Calcium 270.76 mg 21%
Copper 0.23 mg 25%
Fluoride 12.89 mcg 0%
Iron 1.27 mg 7%
Magnesium 56.66 mg 13%
Manganese 0.94 mg 41%
Phosphorus 341.74 mg 27%
Potassium 818.02 mg 17%
Selenium 20.71 mcg 38%
Sodium 74.02 mg 3%
Zinc 1.57 mg 14%
Other
Nutrient Amount DV
Water 447.192 g 0%
Ash 2.772 g 0%