Your Recipe

Garlic Parmesan Roasted Broccoli

Ingredient Amount Calories
Broccoli, raw 141.95g 48kcal
Salt, table 3g 0kcal
Olive oil 28g 248kcal
Garlic powder 1.55g 5kcal
Cheese, parmesan, grated 50g 211kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients

2 lbs broccoli florets
2 tbsp olive oil
½ cup parmesan cheese grated
½ tsp salt
½ tsp garlic powder
Instructions
In a large bowl, toss broccoli with the olive oil until evenly coated.
Combine the parmesan cheese, garlic powder and salt and then sprinkle over the broccoli as you mix until combined.
Spread broccoli in a single layer on a large baking sheet.
Bake at 450˚F for 15-18 minutes or until tender.

Nutrition Facts
Portion Size 28 g | ml
Amount Per Portion 64
267
kcal
kilojoules
% Daily Value *
Total Fat 5.3g 7%
Saturated Fat 1.5g 7%
Sodium 261mg 11%
Total Carbohydrate 2.1g 1%
Dietary Fiber 0.5g 2%
Sugar 0.3g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 64mg 5%
Iron 0.2mg 1%
Potassium 70mg 1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 19.751 mcg 2%
Thiamin [B1] 0.015 mg 1%
Riboflavin [B2] 0.043 mg 3%
Niacin [B3] 0.12 mg 1%
Pantothenic acid [B5] 0.132 mg 3%
Vitamin B6 0.039 mg 2%
Cobalamin [B12] 0.084 mcg 0%
Floate [B9] 11.27 mcg 0%
Vitamin C 15.83 mg 18%
Vitamin D 0 mcg 0%
Vitamin E 0.644 mg 4%
Vitamin K 20.685 mcg 17%
Betaine 0.028 mg 0%
Choline 4.394 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 2.1 g 1%
Sugars 0.3 g 1%
Dietary fiber 0.5 g 2%
Carbohydrate 1.3 g 0%
Net carbs 1.8g
Aminoacids
Nutrient Amount DV
Alanine 0.019 g 0%
Arginine 0.04 g 0%
Aspartic acid 0.061 g 0%
Cysteine 0.005 g 0%
Glutamic acid 0.103 g 0%
Glycine 0.017 g 0%
Histidine 0.011 g 0%
Isoleucine 0.015 g 0%
Leucine 0.024 g 0%
Lysine 0.025 g 0%
Methionine 0.007 g 0%
Phenylalanine 0.022 g 0%
Proline 0.022 g 0%
Serine 0.022 g 0%
Threonine 0.016 g 0%
Tryptophan 0.006 g 0%
Tyrosine 0.01 g 0%
Valine 0.023 g 0%
Minerals
Nutrient Amount DV
Calcium 63.87 mg 5%
Copper 0.01 mg 1%
Fluoride 0.01 mcg 0%
Iron 0.19 mg 1%
Magnesium 6.07 mg 1%
Manganese 0.04 mg 2%
Phosphorus 52.14 mg 4%
Potassium 69.95 mg 1%
Selenium 2.68 mcg 5%
Sodium 260.76 mg 11%
Zinc 0.35 mg 3%
Other
Nutrient Amount DV
Water 17.283 g 0%
Ash 0.975 g 0%