Your Recipe

Beet Salad

Ingredient Amount Calories
Walnuts dried 31.25g 193kcal
Cheese feta 30g 80kcal
Olive oil 27g 239kcal
Beets (beetroots), boiled 280g 123kcal
Vinegar balsamic 32g 28kcal

Recipe Tags:

OMAD

Recipe Tags:

Salad

Recipe Instructions:

Ingredients:
• 2 cups cooked and diced beets
• 1/4 cup crumbled feta cheese
• 1/4 cup chopped walnuts
• 2 tablespoons balsamic vinegar
• 2 tablespoons extra virgin olive oil
• Salt and pepper to taste
Instructions:
1. In a large bowl, combine diced beets, crumbled feta cheese, and chopped walnuts.
2. Drizzle with balsamic vinegar and olive oil.
3. Season with salt and pepper, toss gently to combine, and serve immediately.

Nutrition Facts
Portion Size 133 g | ml
Amount Per Portion 221
924
kcal
kilojoules
% Daily Value *
Total Fat 17g 22%
Saturated Fat 3g 15%
Sodium 189mg 8%
Total Carbohydrate 12g 5%
Dietary Fiber 2.6g 9%
Sugar 9.1g
Protein 5.6g 11%
Vitamin D 0mcg 0%
Calcium 74mg 6%
Iron 1.3mg 7%
Potassium 357mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 14.575 mcg 2%
Thiamin [B1] 0.047 mg 4%
Riboflavin [B2] 0.135 mg 10%
Niacin [B3] 0.457 mg 3%
Pantothenic acid [B5] 0.405 mg 8%
Vitamin B6 0.166 mg 10%
Cobalamin [B12] 0.169 mcg 0%
Floate [B9] 81.096 mcg 0%
Vitamin C 3.537 mg 4%
Vitamin D 0.04 mcg 0%
Vitamin E 1.568 mg 10%
Vitamin K 6.066 mcg 5%
Betaine 0.061 mg 0%
Choline 10.791 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 12.5 g 5%
Sugars 9.1 g 18%
Dietary fiber 2.6 g 9%
Carbohydrate 1.4 g 0%
Net carbs 3.4g
Aminoacids
Nutrient Amount DV
Alanine 0.232 g 0%
Arginine 0.465 g 0%
Aspartic acid 0.444 g 0%
Cysteine 0.075 g 0%
Glutamic acid 1.195 g 0%
Glycine 0.164 g 0%
Histidine 0.13 g 0%
Isoleucine 0.228 g 0%
Leucine 0.381 g 0%
Lysine 0.252 g 0%
Methionine 0.103 g 0%
Phenylalanine 0.226 g 0%
Proline 0.274 g 0%
Serine 0.302 g 0%
Threonine 0.185 g 0%
Tryptophan 0.072 g 0%
Tyrosine 0.181 g 0%
Valine 0.294 g 0%
Minerals
Nutrient Amount DV
Calcium 73.56 mg 6%
Copper 0.21 mg 24%
Fluoride 0 mcg 0%
Iron 1.25 mg 7%
Magnesium 45.58 mg 11%
Manganese 0.73 mg 32%
Phosphorus 124.63 mg 10%
Potassium 357.38 mg 8%
Selenium 3.92 mcg 7%
Sodium 188.61 mg 8%
Zinc 0.97 mg 9%
Other
Nutrient Amount DV
Water 95.448 g 0%
Ash 1.862 g 0%