Your Recipe
RASPBERRY COCONUT CHEESECAKE SMOOTHIE
| Nutrition Facts | |
| Portion Size | 358 g | ml |
| Amount Per Portion |
426 1782 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 31g | 40% |
| Saturated Fat 26g | 132% |
| Sodium 478mg | 21% |
| Total Carbohydrate 24g | 9% |
| Dietary Fiber 11g | 38% |
| Sugar 13g | |
| Protein 18g | 37% |
| Vitamin D 0mcg | 0% |
| Calcium 119mg | 9% |
| Iron 3mg | 17% |
| Potassium 604mg | 13% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 14.89 mcg | 2% |
| Thiamin [B1] | 0.095 mg | 8% |
| Riboflavin [B2] | 0.233 mg | 18% |
| Niacin [B3] | 1.807 mg | 11% |
| Pantothenic acid [B5] | 0.871 mg | 17% |
| Vitamin B6 | 0.185 mg | 11% |
| Cobalamin [B12] | 0.712 mcg | 0% |
| Floate [B9] | 58.91 mcg | 0% |
| Vitamin C | 35.642 mg | 40% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.264 mg | 8% |
| Vitamin K | 9.829 mcg | 8% |
| Betaine | 0.984 mg | 0% |
| Choline | 45.274 mg | 8% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 24.5 g | 9% |
| Sugars | 12.6 g | 25% |
| Dietary fiber | 10.7 g | 38% |
| Carbohydrate | 14.6 g | 0% |
| Net carbs | 11.9g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.869 g | 0% |
| Arginine | 1.097 g | 0% |
| Aspartic acid | 1.221 g | 0% |
| Cysteine | 0.185 g | 0% |
| Glutamic acid | 3.672 g | 0% |
| Glycine | 0.437 g | 0% |
| Histidine | 0.53 g | 0% |
| Isoleucine | 0.932 g | 0% |
| Leucine | 1.647 g | 0% |
| Lysine | 1.255 g | 0% |
| Methionine | 0.474 g | 0% |
| Phenylalanine | 0.896 g | 0% |
| Proline | 1.737 g | 0% |
| Serine | 0.929 g | 0% |
| Threonine | 0.723 g | 0% |
| Tryptophan | 0.189 g | 0% |
| Tyrosine | 0.832 g | 0% |
| Valine | 1.036 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 119.2 mg | 9% |
| Copper | 0.47 mg | 53% |
| Fluoride | 35.71 mcg | 0% |
| Iron | 3.01 mg | 17% |
| Magnesium | 77.85 mg | 19% |
| Manganese | 1.95 mg | 85% |
| Phosphorus | 309.09 mg | 25% |
| Potassium | 603.77 mg | 13% |
| Selenium | 17.98 mcg | 33% |
| Sodium | 478.31 mg | 21% |
| Zinc | 1.76 mg | 16% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 281.17 g | 0% |
| Ash | 3.015 g | 0% |
