Your Recipe

Green spirulina smoothie

Ingredient Amount Calories
Avocados 75g 120kcal
Lime 65g 20kcal
Apple juice unsweetened 70g 32kcal
Cucumber 50g 8kcal
Honey 7g 21kcal
Seaweed dried (spirulina) 2.3g 7kcal
Peppermint fresh 10g 7kcal
Spinach, baby 50g 11kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
½ small avocado, peeled and stoned
1 tsp spirulina powder
50g baby spinach
¼ cucumber, roughly chopped
1 lime, zested and juiced
10g mint, plus a sprig to garnish (optional)
75ml apple juice (not from concentrate), chilled
1 tsp honey (optional)

Method
STEP 1
Tip all the ingredients into a blender or food processor with 75ml cold water, and blitz until smooth. Or, put everything in a bowl and blitz with a hand blender.

STEP 2
Pour into a tall glass and garnish with a mint sprig, if you like. Drink straightaway.

Nutrition Facts
Portion Size 165 g | ml
Amount Per Portion 113
471
kcal
kilojoules
% Daily Value *
Total Fat 5.9g 8%
Saturated Fat 0.8g 4%
Sodium 47mg 2%
Total Carbohydrate 16g 6%
Dietary Fiber 4.5g 16%
Sugar 7.5g
Protein 2.8g 6%
Vitamin D 0mcg 0%
Calcium 53mg 4%
Iron 1.4mg 8%
Potassium 479mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 86.209 mcg 10%
Thiamin [B1] 0.1 mg 8%
Riboflavin [B2] 0.175 mg 13%
Niacin [B3] 1.142 mg 7%
Pantothenic acid [B5] 0.715 mg 14%
Vitamin B6 0.188 mg 11%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 70.576 mcg 0%
Vitamin C 25.861 mg 29%
Vitamin D 0 mcg 0%
Vitamin E 0.916 mg 6%
Vitamin K 12.463 mcg 10%
Betaine 0.435 mg 0%
Choline 9.949 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 15.8 g 6%
Sugars 7.5 g 15%
Dietary fiber 4.5 g 16%
Carbohydrate 14.6 g 0%
Net carbs 8.3g
Aminoacids
Nutrient Amount DV
Alanine 0.109 g 0%
Arginine 0.101 g 0%
Aspartic acid 0.188 g 0%
Cysteine 0.021 g 0%
Glutamic acid 0.274 g 0%
Glycine 0.09 g 0%
Histidine 0.037 g 0%
Isoleucine 0.082 g 0%
Leucine 0.132 g 0%
Lysine 0.1 g 0%
Methionine 0.032 g 0%
Phenylalanine 0.083 g 0%
Proline 0.079 g 0%
Serine 0.09 g 0%
Threonine 0.074 g 0%
Tryptophan 0.024 g 0%
Tyrosine 0.057 g 0%
Valine 0.096 g 0%
Minerals
Nutrient Amount DV
Calcium 52.77 mg 4%
Copper 0.22 mg 24%
Fluoride 3.2 mcg 0%
Iron 1.42 mg 8%
Magnesium 47.39 mg 11%
Manganese 0.28 mg 12%
Phosphorus 48.7 mg 4%
Potassium 478.57 mg 10%
Selenium 1.13 mcg 2%
Sodium 46.67 mg 2%
Zinc 0.53 mg 5%
Other
Nutrient Amount DV
Water 138.449 g 0%
Ash 1.264 g 0%