Your Recipe

BLUEBERRY COCONUT SMOOTHIE

Ingredient Amount Calories
Apple 100g 52kcal
Bananas 126g 112kcal
Yogurt plain nonfat greek 150g 89kcal
Honey 21g 64kcal
Tap water 240g 0kcal
Basil fresh 2g 0kcal
Cinnamon ground 0.325g 1kcal
Blueberries, wild, frozen 105g 60kcal
Yogurt, plain, low fat 30.6g 19kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients:

¾ cup Wild Blueberries, frozen, plus extra for topping
5.3 oz / 150 g Greek nonfat Blueberry Yogurt*
½ large red Apple, quartered (do not peel)
4 large fresh Basil leaves, plus a sprig for garnish
1/8-teaspoon ground Cinnamon
1 small frozen Banana
2 tbs natural Greek Yogurt*, nonfat (16.5 cals)
5.3 oz / 150 g Greek nonfat Coconut Cream Yogurt* (90 cals)
Ice cubes

Optional:
1 cup Water, or sufficient for your preferred consistency
1-3 teaspoons Honey, if required, 21 cals per tsp.

Blend until smooth and enjoy.

Nutrition Facts
Portion Size 258 g | ml
Amount Per Portion 132
554
kcal
kilojoules
% Daily Value *
Total Fat 0.6g 1%
Saturated Fat 0.2g 1%
Sodium 30mg 1%
Total Carbohydrate 27g 10%
Dietary Fiber 3.5g 13%
Sugar 17g
Protein 6.3g 13%
Vitamin D 0mcg 0%
Calcium 89mg 7%
Iron 0.5mg 3%
Potassium 310mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 7.014 mcg 1%
Thiamin [B1] 0.045 mg 4%
Riboflavin [B2] 0.207 mg 16%
Niacin [B3] 0.656 mg 4%
Pantothenic acid [B5] 0.393 mg 8%
Vitamin B6 0.229 mg 13%
Cobalamin [B12] 0.407 mcg 0%
Floate [B9] 11.122 mcg 0%
Vitamin C 6.023 mg 7%
Vitamin D 0 mcg 0%
Vitamin E 0.209 mg 1%
Vitamin K 3.763 mcg 3%
Betaine 0.651 mg 0%
Choline 14.592 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 27.4 g 10%
Sugars 16.7 g 33%
Dietary fiber 3.5 g 13%
Carbohydrate 21.9 g 0%
Net carbs 10.7g
Aminoacids
Nutrient Amount DV
Alanine 0.22 g 0%
Arginine 0.222 g 0%
Aspartic acid 0.491 g 0%
Cysteine 0.051 g 0%
Glutamic acid 1.276 g 0%
Glycine 0.128 g 0%
Histidine 0.194 g 0%
Isoleucine 0.308 g 0%
Leucine 0.604 g 0%
Lysine 0.491 g 0%
Methionine 0.166 g 0%
Phenylalanine 0.31 g 0%
Proline 0.67 g 0%
Serine 0.321 g 0%
Threonine 0.242 g 0%
Tryptophan 0.074 g 0%
Tyrosine 0.287 g 0%
Valine 0.403 g 0%
Minerals
Nutrient Amount DV
Calcium 89.3 mg 7%
Copper 0.07 mg 8%
Fluoride 60.7 mcg 0%
Iron 0.45 mg 3%
Magnesium 24.12 mg 6%
Manganese 1.18 mg 51%
Phosphorus 100.87 mg 8%
Potassium 310.27 mg 7%
Selenium 5.77 mcg 10%
Sodium 30.46 mg 1%
Zinc 0.7 mg 6%
Other
Nutrient Amount DV
Water 222.935 g 0%
Ash 1.053 g 0%