Your Recipe

Creamed Spinach

Ingredient Amount Calories
Spinach, raw 450g 104kcal
Butter without salt 28g 201kcal
Cream heavy whipping 60g 204kcal
Cheese, parmesan, grated 30g 126kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:
450 grams fresh spinach, washed and trimmed (approximately 1 lb)
60 ml heavy cream (1/4 cup)
28 grams butter (2 tablespoons)
30 grams grated Parmesan cheese (1/4 cup, optional)
Salt and pepper to taste
Pinch of nutmeg (optional, for flavor)
Instructions:
o In a large skillet, melt butter over medium heat.
o Add spinach and cook until wilted, stirring occasionally, about 3-4 minutes.
o Reduce heat to low and stir in heavy cream.
o Cook for another 2-3 minutes until cream is heated through.
o Stir in grated Parmesan cheese if using.
o Season with salt, pepper, and a pinch of nutmeg if desired.
o Serve hot as a side dish, garnished with extra Parmesan cheese if desired.

Nutrition Facts
Portion Size 142 g | ml
Amount Per Portion 159
664
kcal
kilojoules
% Daily Value *
Total Fat 14g 17%
Saturated Fat 10g 52%
Sodium 225mg 10%
Total Carbohydrate 5.4g 2%
Dietary Fiber 2.5g 9%
Sugar 0.9g
Protein 9.4g 19%
Vitamin D 0.2mcg 1%
Calcium 189mg 15%
Iron 3.1mg 17%
Potassium 657mg 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 654.255 mcg 73%
Thiamin [B1] 0.093 mg 8%
Riboflavin [B2] 0.269 mg 21%
Niacin [B3] 0.833 mg 5%
Pantothenic acid [B5] 0.189 mg 4%
Vitamin B6 0.231 mg 14%
Cobalamin [B12] 0.137 mcg 0%
Floate [B9] 219.06 mcg 0%
Vitamin C 31.703 mg 35%
Vitamin D 0.24 mcg 1%
Vitamin E 2.584 mg 17%
Vitamin K 545.005 mcg 454%
Betaine 115.44 mg 0%
Choline 26.606 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 5.4 g 2%
Sugars 0.9 g 2%
Dietary fiber 2.5 g 9%
Carbohydrate 4.5 g 0%
Net carbs 4.5g
Aminoacids
Nutrient Amount DV
Alanine 0.175 g 0%
Arginine 0.194 g 0%
Aspartic acid 0.306 g 0%
Cysteine 0.042 g 0%
Glutamic acid 0.484 g 0%
Glycine 0.162 g 0%
Histidine 0.084 g 0%
Isoleucine 0.191 g 0%
Leucine 0.292 g 0%
Lysine 0.219 g 0%
Methionine 0.071 g 0%
Phenylalanine 0.167 g 0%
Proline 0.177 g 0%
Serine 0.134 g 0%
Threonine 0.159 g 0%
Tryptophan 0.055 g 0%
Tyrosine 0.144 g 0%
Valine 0.211 g 0%
Minerals
Nutrient Amount DV
Calcium 189.26 mg 15%
Copper 0.15 mg 17%
Fluoride 0.65 mcg 0%
Iron 3.1 mg 17%
Magnesium 92.69 mg 22%
Manganese 1.02 mg 44%
Phosphorus 113.06 mg 9%
Potassium 657.48 mg 14%
Selenium 4.27 mcg 8%
Sodium 224.95 mg 10%
Zinc 0.96 mg 9%
Other
Nutrient Amount DV
Water 113.873 g 0%
Ash 2.557 g 0%