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Chickpea Pasta With Pesto and Tomatoes

Ingredient Amount Calories
Olive oil 14g 124kcal
Basil pesto 48g 179kcal
Tomatoes, Cherry, Raw 341g 61kcal

Recipe Instructions:

INGREDIENTS
4 ounces dry chickpea penne (such as Banza)
1 teaspoon olive oil
1 pint cherry tomatoes, halved
Salt
Pepper
3 tablespoons prepared pesto
DIRECTIONS
Cook pasta according to package directions. Drain.
In a large skillet over medium heat, heat oil. Add tomatoes, season with salt and pepper, and cook, stirring, until tomatoes are very soft, 6 minutes. When pasta is cooked, add pesto to tomatoes and toss to coat. Add cooked pasta and toss to combine.

Nutrition Facts
Portion Size 202 g | ml
Amount Per Portion 182
761
kcal
kilojoules
% Daily Value *
Total Fat 16g 21%
Saturated Fat 2.6g 13%
Sodium 255mg 11%
Total Carbohydrate 8.3g 3%
Dietary Fiber 2.6g 9%
Sugar 5.1g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 57mg 4%
Iron 0.7mg 4%
Potassium 451mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 94.65 mcg 11%
Thiamin [B1] 0.086 mg 7%
Riboflavin [B2] 0.098 mg 8%
Niacin [B3] 1.223 mg 8%
Pantothenic acid [B5] 0.22 mg 4%
Vitamin B6 0.2 mg 12%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 32.535 mcg 0%
Vitamin C 23.359 mg 26%
Vitamin D 0 mcg 0%
Vitamin E 3.035 mg 20%
Vitamin K 64.196 mcg 53%
Betaine 0.322 mg 0%
Choline 14.733 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 8.3 g 3%
Sugars 5.1 g 10%
Dietary fiber 2.6 g 9%
Carbohydrate 0 g 0%
Net carbs 3.2g
Aminoacids
Nutrient Amount DV
Alanine 0.046 g 0%
Arginine 0.036 g 0%
Aspartic acid 0.23 g 0%
Cysteine 0.015 g 0%
Glutamic acid 0.735 g 0%
Glycine 0.032 g 0%
Histidine 0.024 g 0%
Isoleucine 0.031 g 0%
Leucine 0.043 g 0%
Lysine 0.046 g 0%
Methionine 0.01 g 0%
Phenylalanine 0.046 g 0%
Proline 0.026 g 0%
Serine 0.044 g 0%
Threonine 0.046 g 0%
Tryptophan 0.01 g 0%
Tyrosine 0.024 g 0%
Valine 0.031 g 0%
Minerals
Nutrient Amount DV
Calcium 56.96 mg 4%
Copper 0.12 mg 14%
Fluoride 3.92 mcg 0%
Iron 0.67 mg 4%
Magnesium 28.36 mg 7%
Manganese 0.28 mg 12%
Phosphorus 64.2 mg 5%
Potassium 450.96 mg 10%
Selenium 1.32 mcg 2%
Sodium 255.39 mg 11%
Zinc 0.45 mg 4%
Other
Nutrient Amount DV
Water 172.931 g 0%
Ash 1.659 g 0%