Your Recipe

Orzo Salad

Ingredient Amount Calories
Lemon 65g 19kcal
Cucumber 52g 8kcal
Parsley 15g 5kcal
Pasta cooked 140g 221kcal
Olive oil 40.5g 358kcal
Dill weed fresh 2.225g 1kcal
Onions, red, raw 40g 18kcal
Tomatoes, Cherry, Raw 122g 22kcal

Recipe Tags:

OMAD

Recipe Tags:

Salad

Recipe Instructions:

Ingredients:
• 1 cup orzo pasta, cooked according to package instructions and cooled
• 1/2 cup cherry tomatoes, halved
• 1/2 cup diced cucumber
• 1/4 cup chopped red onion
• 1/4 cup chopped fresh parsley
• 1/4 cup chopped fresh dill
• Juice of 1 lemon
• 3 tablespoons extra virgin olive oil
• Salt and pepper to taste
Instructions:
1. In a large bowl, combine cooked and cooled orzo pasta, halved cherry tomatoes, diced cucumber, diced red onion, chopped parsley, and chopped dill.
2. In a small bowl, whisk together lemon juice, extra virgin olive oil, salt, and pepper.
3. Pour the dressing over the salad ingredients and toss gently to combine.
4. Adjust seasoning if needed. Serve chilled or at room temperature.


Nutrition Facts
Portion Size 119 g | ml
Amount Per Portion 163
682
kcal
kilojoules
% Daily Value *
Total Fat 11g 14%
Saturated Fat 1.5g 7%
Sodium 5.2mg 0%
Total Carbohydrate 15g 6%
Dietary Fiber 1.9g 7%
Sugar 2.2g
Protein 2.8g 6%
Vitamin D 0.5mcg 2%
Calcium 20mg 2%
Iron 1mg 6%
Potassium 174mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 31.557 mcg 4%
Thiamin [B1] 0.121 mg 10%
Riboflavin [B2] 0.066 mg 5%
Niacin [B3] 0.859 mg 5%
Pantothenic acid [B5] 0.148 mg 3%
Vitamin B6 0.064 mg 4%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 55.457 mcg 0%
Vitamin C 19.425 mg 22%
Vitamin D 0.473 mcg 2%
Vitamin E 1.7 mg 11%
Vitamin K 72.312 mcg 60%
Betaine 23.841 mg 0%
Choline 6.403 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 15.3 g 6%
Sugars 2.2 g 4%
Dietary fiber 1.9 g 7%
Carbohydrate 13 g 0%
Net carbs 13g
Aminoacids
Nutrient Amount DV
Alanine 0.087 g 0%
Arginine 0.09 g 0%
Aspartic acid 0.155 g 0%
Cysteine 0.043 g 0%
Glutamic acid 0.874 g 0%
Glycine 0.083 g 0%
Histidine 0.054 g 0%
Isoleucine 0.092 g 0%
Leucine 0.172 g 0%
Lysine 0.066 g 0%
Methionine 0.027 g 0%
Phenylalanine 0.119 g 0%
Proline 0.257 g 0%
Serine 0.111 g 0%
Threonine 0.087 g 0%
Tryptophan 0.033 g 0%
Tyrosine 0.047 g 0%
Valine 0.106 g 0%
Minerals
Nutrient Amount DV
Calcium 19.94 mg 2%
Copper 0.08 mg 9%
Fluoride 3.32 mcg 0%
Iron 1.01 mg 6%
Magnesium 15.93 mg 4%
Manganese 0.19 mg 8%
Phosphorus 39.98 mg 3%
Potassium 173.9 mg 4%
Selenium 9.4 mcg 17%
Sodium 5.2 mg 0%
Zinc 0.33 mg 3%
Other
Nutrient Amount DV
Water 90.035 g 0%
Ash 0.44 g 0%