Your Recipe

Sweet Potato-and-Cauliflower Salad

Ingredient Amount Calories
Pomegranates 93.33g 77kcal
Cauliflower 265g 66kcal
Sweet potato, raw 908g 781kcal
Olive oil 93.1g 823kcal
Lettuce, iceberg (includes crisphead types), raw 600g 84kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 1/2 lb. small sweet potatoes, cut lengthwise into 1/2" wedges
1 small head cauliflower, cut into florets
7 tbsp. extra-virgin olive oil, divided
Kosher salt
Freshly ground black pepper
3 tbsp. sherry vinegar
8 c. torn mixed lettuces
2/3 c. pomegranate seeds
Directions
Step 1
Toss together sweet potatoes, cauliflower, 3 tablespoons olive oil, salt and pepper on a rimmed baking sheet. Roast at 425 degrees F, tossing once, until golden, 25 to 30 minutes; cool.
Step 2
Whisk together remaining olive oil, sherry vinegar, salt and pepper in a bowl. Add lettuces, pomegranate seeds, and roasted vegetables; toss to coat. Serve immediately.

Nutrition Facts
Portion Size 245 g | ml
Amount Per Portion 229
958
kcal
kilojoules
% Daily Value *
Total Fat 12g 15%
Saturated Fat 1.7g 8%
Sodium 80mg 3%
Total Carbohydrate 29g 11%
Dietary Fiber 5.6g 20%
Sugar 8.4g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 56mg 4%
Iron 1.2mg 7%
Potassium 615mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 823.465 mcg 91%
Thiamin [B1] 0.144 mg 12%
Riboflavin [B2] 0.114 mg 9%
Niacin [B3] 0.927 mg 6%
Pantothenic acid [B5] 1.241 mg 25%
Vitamin B6 0.338 mg 20%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 57.549 mcg 0%
Vitamin C 21.98 mg 24%
Vitamin D 0 mcg 0%
Vitamin E 2.202 mg 15%
Vitamin K 34.171 mcg 28%
Betaine 0.087 mg 0%
Choline 19.907 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 29 g 11%
Sugars 8.4 g 17%
Dietary fiber 5.6 g 20%
Carbohydrate 26.8 g 0%
Net carbs 20.5g
Aminoacids
Nutrient Amount DV
Alanine 0.145 g 0%
Arginine 0.102 g 0%
Aspartic acid 0.586 g 0%
Cysteine 0.035 g 0%
Glutamic acid 0.407 g 0%
Glycine 0.106 g 0%
Histidine 0.06 g 0%
Isoleucine 0.099 g 0%
Leucine 0.158 g 0%
Lysine 0.165 g 0%
Methionine 0.043 g 0%
Phenylalanine 0.14 g 0%
Proline 0.09 g 0%
Serine 0.147 g 0%
Threonine 0.138 g 0%
Tryptophan 0.049 g 0%
Tyrosine 0.061 g 0%
Valine 0.157 g 0%
Minerals
Nutrient Amount DV
Calcium 56.12 mg 4%
Copper 0.22 mg 25%
Fluoride 0.33 mcg 0%
Iron 1.24 mg 7%
Magnesium 39.99 mg 10%
Manganese 0.45 mg 20%
Phosphorus 87.12 mg 7%
Potassium 614.94 mg 13%
Selenium 1.01 mcg 2%
Sodium 80.45 mg 3%
Zinc 0.58 mg 5%
Other
Nutrient Amount DV
Water 199.002 g 0%
Ash 1.707 g 0%