Your Recipe

Apple Nachos

Ingredient Amount Calories
Apple 400g 208kcal
Lemon juice 15g 3kcal
Coconut meat, raw 7.5g 27kcal
Cinnamon 28.35g 70kcal

Recipe Instructions:

Ingredients:
2 apples of choice
1 tablespoon lemon juice
1/4 cup smooth peanut butter
1 tbsp chocolate chips (mini-chips work great)
1/2 tsp cinnamon
Canola spray
Optional: 1 tbsp handful unsweetened shredded coconut
Directions:
Wash the apples.
Cut around the apple cores.
Cut the apple chunks into 1/4 inch slices.
Cut and squeeze a lemon into a small bowl. Use a spoon to remove the lemon seeds.
Place the apple slices in a large bowl with the lemon juice.
Use tongs to toss and coat the apple slices in the lemon juice.
Heat your peanut butter until warmed and runny.
Lay your apple slices in a single layer on a large plate. Drizzle the peanut butter on the apples.
Add your toppings.

Nutrition Facts
Portion Size 113 g | ml
Amount Per Portion 77
322
kcal
kilojoules
% Daily Value *
Total Fat 0.9g 1%
Saturated Fat 0.6g 3%
Sodium 2.1mg 0%
Total Carbohydrate 20g 7%
Dietary Fiber 6.3g 23%
Sugar 11g
Protein 0.7g 1%
Vitamin D 0mcg 0%
Calcium 78mg 6%
Iron 0.8mg 4%
Potassium 148mg 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 4.063 mcg 0%
Thiamin [B1] 0.021 mg 2%
Riboflavin [B2] 0.03 mg 2%
Niacin [B3] 0.199 mg 1%
Pantothenic acid [B5] 0.097 mg 2%
Vitamin B6 0.055 mg 3%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 4.663 mcg 0%
Vitamin C 6.382 mg 7%
Vitamin D 0 mcg 0%
Vitamin E 0.355 mg 2%
Vitamin K 4.415 mcg 4%
Betaine 0.376 mg 0%
Choline 4.598 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 20.1 g 7%
Sugars 10.8 g 22%
Dietary fiber 6.3 g 23%
Carbohydrate 14.1 g 0%
Net carbs 9.3g
Aminoacids
Nutrient Amount DV
Alanine 0.026 g 0%
Arginine 0.028 g 0%
Aspartic acid 0.107 g 0%
Cysteine 0.006 g 0%
Glutamic acid 0.065 g 0%
Glycine 0.026 g 0%
Histidine 0.015 g 0%
Isoleucine 0.019 g 0%
Leucine 0.036 g 0%
Lysine 0.032 g 0%
Methionine 0.008 g 0%
Phenylalanine 0.02 g 0%
Proline 0.038 g 0%
Serine 0.027 g 0%
Threonine 0.018 g 0%
Tryptophan 0.005 g 0%
Tyrosine 0.013 g 0%
Valine 0.032 g 0%
Minerals
Nutrient Amount DV
Calcium 77.5 mg 6%
Copper 0.06 mg 7%
Fluoride 3.3 mcg 0%
Iron 0.76 mg 4%
Magnesium 10.08 mg 2%
Manganese 1.3 mg 57%
Phosphorus 17.95 mg 1%
Potassium 148.08 mg 3%
Selenium 0.41 mcg 1%
Sodium 2.12 mg 0%
Zinc 0.19 mg 2%
Other
Nutrient Amount DV
Water 90.654 g 0%
Ash 0.471 g 0%