Your Recipe

Pumpkin Curry Sauce Zucchini Noodles

Ingredient Amount Calories
Zucchini 784g 165kcal
Cream heavy whipping 120g 408kcal
Olive oil 14g 124kcal
Curry powder 2g 7kcal
Garlic powder 0.394g 1kcal
Nutmeg ground 2.2g 12kcal
Vegetable broth 117g 6kcal

Recipe Instructions:

Ingredients
4 medium length zucchinis spiralized
1 tbsp olive oil
1 cup pumpkin puree
1/2 cup broth vegetarian or chicken
1/2 cup heavy cream
1 tsp curry powder
1/4 tsp nutmeg
1/4 tsp garlic powder
salt and pepper to taste
Instructions
Add oil to a large skillet and bring to medium heat. Add zucchini and saute until just cooked. Drain out water and oil and set aside.
In a medium saucepan, add pumpkin puree, broth and heavy cream. Bring to a low boil and cook for 2-3 minutes until thickened and smooth. Stir in curry, nutmeg, and garlic powder. Add salt and pepper as needed.
Pour sauce into the skillet with the zucchini. Toss zucchini noodles in sauce and serve.

Nutrition Facts
Portion Size 520 g | ml
Amount Per Portion 361
1510
kcal
kilojoules
% Daily Value *
Total Fat 31g 39%
Saturated Fat 15g 77%
Sodium 202mg 9%
Total Carbohydrate 16g 6%
Dietary Fiber 5.1g 18%
Sugar 2.1g
Protein 13g 25%
Vitamin D 1mcg 5%
Calcium 131mg 10%
Iron 3.5mg 19%
Potassium 1885mg 40%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 351.685 mcg 39%
Thiamin [B1] 0.197 mg 16%
Riboflavin [B2] 0.27 mg 21%
Niacin [B3] 2.915 mg 18%
Pantothenic acid [B5] 1.783 mg 36%
Vitamin B6 0.588 mg 35%
Cobalamin [B12] 0.096 mcg 0%
Floate [B9] 82.289 mcg 0%
Vitamin C 134.308 mg 149%
Vitamin D 0.96 mcg 5%
Vitamin E 1.813 mg 12%
Vitamin K 7.542 mcg 6%
Betaine 0.307 mg 0%
Choline 11.148 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 15.7 g 6%
Sugars 2.1 g 4%
Dietary fiber 5.1 g 18%
Carbohydrate 15.1 g 0%
Net carbs 13.5g
Aminoacids
Nutrient Amount DV
Alanine 0.618 g 0%
Arginine 0.506 g 0%
Aspartic acid 1.448 g 0%
Cysteine 0.125 g 0%
Glutamic acid 1.514 g 0%
Glycine 0.452 g 0%
Histidine 0.274 g 0%
Isoleucine 0.479 g 0%
Leucine 0.774 g 0%
Lysine 0.675 g 0%
Methionine 0.195 g 0%
Phenylalanine 0.461 g 0%
Proline 0.529 g 0%
Serine 0.496 g 0%
Threonine 0.339 g 0%
Tryptophan 0.135 g 0%
Tyrosine 0.371 g 0%
Valine 0.593 g 0%
Minerals
Nutrient Amount DV
Calcium 131.17 mg 10%
Copper 0.43 mg 48%
Fluoride 1.8 mcg 0%
Iron 3.47 mg 19%
Magnesium 138.86 mg 33%
Manganese 0.89 mg 39%
Phosphorus 407.94 mg 33%
Potassium 1885.37 mg 40%
Selenium 3.44 mcg 6%
Sodium 202.07 mg 9%
Zinc 3.49 mg 32%
Other
Nutrient Amount DV
Water 455.627 g 0%
Ash 4.953 g 0%