Your Recipe

CLASSIC VEGAN PESTO

Ingredient Amount Calories
Pasta dry 453.59g 1683kcal
Garlic 3g 4kcal
Olive oil 67.2g 594kcal
Basil fresh 113.4g 26kcal
Sea salt 3g 0kcal

Recipe Tags:

Vegan Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 ounces basil
1 clove garlic
1/4 cup hemp hearts
1/3 cup olive oil
1/2 teaspoon salt
fresh black pepper (to taste)
1 pound of pasta (my favorite is capellini)
Instructions
Prepare pasta according to package directions.
While the pasta is cooking prepare the sauce.
Wash your basil and remove leaves from stems.
Place the leaves into your food processor with the garlic, hemp, olive oil, and salt and pepper.
Run the food processor* to break up the leaves, stopping to scrape the sides a few times.
Remove sauce from food processor and toss with cooked pasta. Serve!

Nutrition Facts
Portion Size 640 g | ml
Amount Per Portion 2307
9654
kcal
kilojoules
% Daily Value *
Total Fat 75g 96%
Saturated Fat 11g 53%
Sodium 1213mg 53%
Total Carbohydrate 343g 125%
Dietary Fiber 16g 59%
Sugar 12g
Protein 63g 125%
Vitamin D 0mcg 0%
Calcium 302mg 23%
Iron 19mg 106%
Potassium 1361mg 29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 299.376 mcg 33%
Thiamin [B1] 4.086 mg 341%
Riboflavin [B2] 1.904 mg 146%
Niacin [B3] 33.598 mg 210%
Pantothenic acid [B5] 2.21 mg 44%
Vitamin B6 0.857 mg 50%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 1850.739 mcg 0%
Vitamin C 21.348 mg 24%
Vitamin D 0 mcg 0%
Vitamin E 11.085 mg 74%
Vitamin K 511.342 mcg 426%
Betaine 644.619 mg 0%
Choline 82.317 mg 15%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 342.8 g 125%
Sugars 12.5 g 25%
Dietary fiber 16.4 g 59%
Carbohydrate 342.8 g 0%
Net carbs 330.3g
Aminoacids
Nutrient Amount DV
Alanine 2.14 g 0%
Arginine 2.302 g 0%
Aspartic acid 3.186 g 0%
Cysteine 1.19 g 0%
Glutamic acid 21.185 g 0%
Glycine 2.145 g 0%
Histidine 1.413 g 0%
Isoleucine 2.442 g 0%
Leucine 4.707 g 0%
Lysine 1.485 g 0%
Methionine 0.71 g 0%
Phenylalanine 3.183 g 0%
Proline 7.238 g 0%
Serine 2.917 g 0%
Threonine 2.218 g 0%
Tryptophan 0.885 g 0%
Tyrosine 1.192 g 0%
Valine 2.82 g 0%
Minerals
Nutrient Amount DV
Calcium 302.37 mg 23%
Copper 1.77 mg 197%
Fluoride 81.65 mcg 0%
Iron 19 mg 106%
Magnesium 316.01 mg 75%
Manganese 5.51 mg 240%
Phosphorus 925.41 mg 74%
Potassium 1361.41 mg 29%
Selenium 287.44 mcg 523%
Sodium 1212.61 mg 53%
Zinc 7.35 mg 67%
Other
Nutrient Amount DV
Water 151.105 g 0%
Ash 5.726 g 0%