Your Recipe

Cranberry-Walnut Brussels Sprouts

Ingredient Amount Calories
Cranberries, raw 64.9g 30kcal
Brussels Sprouts, raw 453.592g 195kcal
Walnuts 33.4g 218kcal
Olive oil 53g 469kcal
Vinegar balsamic 28.8g 25kcal

Recipe Instructions:

Ingredients
1/4 cup olive oil
1 pound fresh Brussels sprouts, trimmed and halved lengthwise
1/2 cup dried cranberries
2 tablespoons water
1/3 cup chopped walnuts
2 tablespoons balsamic vinegar

Directions
In a large skillet, heat oil over medium heat. Place Brussels sprouts in pan, cut side down; cook 4-5 minutes or until bottoms are browned.
Add cranberries and water; cook, covered, until Brussels sprouts are crisp-tender, 1-2 minutes. Stir in walnuts; cook and stir until water is evaporated. Stir in vinegar.

Nutrition Facts
Portion Size 158 g | ml
Amount Per Portion 234
980
kcal
kilojoules
% Daily Value *
Total Fat 19g 24%
Saturated Fat 2.4g 12%
Sodium 31mg 1%
Total Carbohydrate 14g 5%
Dietary Fiber 5.5g 19%
Sugar 4.5g
Protein 5.4g 11%
Vitamin D 0mcg 0%
Calcium 59mg 5%
Iron 2mg 11%
Potassium 499mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 43.661 mcg 5%
Thiamin [B1] 0.188 mg 16%
Riboflavin [B2] 0.118 mg 9%
Niacin [B3] 0.955 mg 6%
Pantothenic acid [B5] 0.446 mg 9%
Vitamin B6 0.302 mg 18%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 77.518 mcg 0%
Vitamin C 98.768 mg 110%
Vitamin D 0 mcg 0%
Vitamin E 3.175 mg 21%
Vitamin K 209.728 mcg 175%
Betaine 0.978 mg 0%
Choline 25.864 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 14.5 g 5%
Sugars 4.5 g 9%
Dietary fiber 5.5 g 19%
Carbohydrate 13.2 g 0%
Net carbs 10g
Aminoacids
Nutrient Amount DV
Alanine 0.066 g 0%
Arginine 0.429 g 0%
Aspartic acid 0.183 g 0%
Cysteine 0.043 g 0%
Glutamic acid 0.259 g 0%
Glycine 0.076 g 0%
Histidine 0.122 g 0%
Isoleucine 0.207 g 0%
Leucine 0.279 g 0%
Lysine 0.216 g 0%
Methionine 0.056 g 0%
Phenylalanine 0.176 g 0%
Proline 0.064 g 0%
Serine 0.086 g 0%
Threonine 0.19 g 0%
Tryptophan 0.057 g 0%
Tyrosine 0.039 g 0%
Valine 0.246 g 0%
Minerals
Nutrient Amount DV
Calcium 59.18 mg 5%
Copper 0.22 mg 25%
Fluoride 0 mcg 0%
Iron 1.99 mg 11%
Magnesium 41.11 mg 10%
Manganese 0.74 mg 32%
Phosphorus 110.29 mg 9%
Potassium 499.12 mg 11%
Selenium 2.24 mcg 4%
Sodium 30.76 mg 1%
Zinc 0.75 mg 7%
Other
Nutrient Amount DV
Water 117.538 g 0%
Ash 1.748 g 0%