Your Recipe

Ginger Pork and Cucumber Salad

Ingredient Amount Calories
Coriander (Cilantro) Leaves 17g 4kcal
Cucumber 161g 26kcal
Rice white long-grain raw 185g 675kcal
Pork ground 96% lean 4% fat raw 453.59g 549kcal
Brown sugar 4.17g 16kcal
Ginger root 15.15g 12kcal
Garlic 6g 9kcal
Onions, spring or scallions (includes tops and bulb), raw 30g 10kcal
Peppermint fresh 15g 11kcal
Soy sauce made from soy and wheat (shoyu), low sodium 33.1g 19kcal
Peppers, hot chili, red, raw 25g 10kcal
Rapeseed oil (Canola oil) 14g 124kcal
Lime juice 61.36g 15kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 c. long-grain white rice
1 tbsp. canola oil
1 lb. ground pork
2 cloves garlic, finely chopped
1 small red chili (seeded if desired), finely chopped
2 tbsp. plus 1/2 tablespoon grated fresh ginger
2 tbsp. low-sodium soy sauce
4 tbsp. fresh lime juice
1 tsp. brown sugar
1 English cucumber, thinly sliced
2 scallions, thinly sliced
1 c. fresh cilantro
1/2 c. fresh mint
Directions
Step 1
Brown ground pork in cast-iron skillet in canola oil, 7 minutes. Toss with garlic, red chile, and 2 tablespoons grated fresh ginger. Remove from heat and toss with 2 tablespoons lime juice and 1 tablespoon low-sodium soy sauce (adding 1/4 cup water if dry).
Step 2
Whisk 2 tablespoons lime juice, 1 tablespoons low-sodium soy sauce, 1/2 tablespoon grated ginger and brown sugar. Toss with cucumber and scallions; fold with cilantro and mint. Serve with pork over rice.

Nutrition Facts
Portion Size 255 g | ml
Amount Per Portion 370
1547
kcal
kilojoules
% Daily Value *
Total Fat 8.6g 11%
Saturated Fat 2g 10%
Sodium 383mg 17%
Total Carbohydrate 44g 16%
Dietary Fiber 1.7g 6%
Sugar 2.7g
Protein 29g 58%
Vitamin D 0.1mcg 1%
Calcium 63mg 5%
Iron 3.7mg 21%
Potassium 618mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 31.342 mcg 3%
Thiamin [B1] 0.772 mg 64%
Riboflavin [B2] 0.508 mg 39%
Niacin [B3] 11.337 mg 71%
Pantothenic acid [B5] 1.432 mg 29%
Vitamin B6 0.94 mg 55%
Cobalamin [B12] 0.726 mcg 0%
Floate [B9] 202.868 mcg 0%
Vitamin C 19.118 mg 21%
Vitamin D 0.113 mcg 1%
Vitamin E 1.274 mg 8%
Vitamin K 38.839 mcg 32%
Betaine 10.483 mg 0%
Choline 92.857 mg 17%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 44.4 g 16%
Sugars 2.7 g 5%
Dietary fiber 1.7 g 6%
Carbohydrate 41 g 0%
Net carbs 41.8g
Aminoacids
Nutrient Amount DV
Alanine 1.689 g 0%
Arginine 1.93 g 0%
Aspartic acid 2.598 g 0%
Cysteine 0.351 g 0%
Glutamic acid 4.485 g 0%
Glycine 1.549 g 0%
Histidine 1.052 g 0%
Isoleucine 1.299 g 0%
Leucine 2.277 g 0%
Lysine 2.244 g 0%
Methionine 0.734 g 0%
Phenylalanine 1.252 g 0%
Proline 1.412 g 0%
Serine 1.207 g 0%
Threonine 1.192 g 0%
Tryptophan 0.356 g 0%
Tyrosine 1.148 g 0%
Valine 1.476 g 0%
Minerals
Nutrient Amount DV
Calcium 63.45 mg 5%
Copper 0.21 mg 23%
Fluoride 0.52 mcg 0%
Iron 3.7 mg 21%
Magnesium 54.42 mg 13%
Manganese 0.75 mg 33%
Phosphorus 308.05 mg 25%
Potassium 618.39 mg 13%
Selenium 46.99 mcg 85%
Sodium 383.05 mg 17%
Zinc 2.99 mg 27%
Other
Nutrient Amount DV
Water 170.748 g 0%
Ash 2.866 g 0%