Your Recipe

One Pan Herb Crusted Salmon with Asparagus

Ingredient Amount Calories
Asparagus 360g 72kcal
Olive oil 8.87g 78kcal
Basil fresh 1g 0kcal
Tomatoes, Cherry, Raw 136g 24kcal
Fish, salmon, sockeye, raw 400g 524kcal

Recipe Tags:

South Beach Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 large handfuls fresh herbs, eg oregano, chives, flat-leaf parsley, basil
2 tsp olive oil, plus more for drizzling
2 salmon fillets
20 skinny asparagus spears
6-8 cherry tomatoes, optional
salt and pepper
Instructions
Preheat the oven to 400F.
To make the herb crust, add the herbs and olive oil to a small food processor and blend to form a loose paste.
Lay the salmon fillets in the middle of a small baking pan, and spread the herbs over the salmon.
Surround the salmon with the asparagus and tomatoes. Drizzle some olive oil over the vegetables, and season everything with salt and pepper.
Roast for about 12 minutes - or until the salmon is cooked to your liking.

Nutrition Facts
Portion Size 453 g | ml
Amount Per Portion 350
1463
kcal
kilojoules
% Daily Value *
Total Fat 14g 18%
Saturated Fat 2.3g 12%
Sodium 163mg 7%
Total Carbohydrate 9.6g 4%
Dietary Fiber 4.6g 16%
Sugar 5.2g
Protein 49g 98%
Vitamin D 28mcg 141%
Calcium 69mg 5%
Iron 4.9mg 27%
Potassium 1260mg 27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 196.28 mcg 22%
Thiamin [B1] 0.547 mg 46%
Riboflavin [B2] 0.681 mg 52%
Niacin [B3] 19.183 mg 120%
Pantothenic acid [B5] 2.695 mg 54%
Vitamin B6 1.681 mg 99%
Cobalamin [B12] 9.38 mcg 0%
Floate [B9] 116.14 mcg 0%
Vitamin C 19.486 mg 22%
Vitamin D 28.2 mcg 141%
Vitamin E 4.704 mg 31%
Vitamin K 85.796 mcg 71%
Betaine 1.154 mg 0%
Choline 222.626 mg 40%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 9.6 g 4%
Sugars 5.2 g 10%
Dietary fiber 4.6 g 16%
Carbohydrate 7 g 0%
Net carbs 4.5g
Aminoacids
Nutrient Amount DV
Alanine 2.998 g 0%
Arginine 3.063 g 0%
Aspartic acid 5.56 g 0%
Cysteine 0.558 g 0%
Glutamic acid 7.272 g 0%
Glycine 2.224 g 0%
Histidine 1.292 g 0%
Isoleucine 2.288 g 0%
Leucine 3.922 g 0%
Lysine 4.532 g 0%
Methionine 1.502 g 0%
Phenylalanine 1.98 g 0%
Proline 1.785 g 0%
Serine 1.989 g 0%
Threonine 2.266 g 0%
Tryptophan 0.617 g 0%
Tyrosine 2.132 g 0%
Valine 2.676 g 0%
Minerals
Nutrient Amount DV
Calcium 68.93 mg 5%
Copper 0.5 mg 56%
Fluoride 1.56 mcg 0%
Iron 4.94 mg 27%
Magnesium 93 mg 22%
Manganese 0.39 mg 17%
Phosphorus 624.2 mg 50%
Potassium 1260.28 mg 27%
Selenium 63.74 mcg 116%
Sodium 163.11 mg 7%
Zinc 2.01 mg 18%
Other
Nutrient Amount DV
Water 377.517 g 0%
Ash 3.911 g 0%