Your Recipe
Salmon & Sweet Potato Grain Bowls
Nutrition Facts | |
Portion Size | 221 g | ml |
Amount Per Portion |
389 1626 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 26g | 33% |
Saturated Fat 5.5g | 27% |
Sodium 416mg | 18% |
Total Carbohydrate 14g | 5% |
Dietary Fiber 2.4g | 9% |
Sugar 2.7g | |
Protein 24g | 49% |
Vitamin D 0mcg | 0% |
Calcium 68mg | 5% |
Iron 1.1mg | 6% |
Potassium 832mg | 18% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 695.262 mcg | 77% |
Thiamin [B1] | 0.134 mg | 11% |
Riboflavin [B2] | 0.223 mg | 17% |
Niacin [B3] | 10.066 mg | 63% |
Pantothenic acid [B5] | 1.371 mg | 27% |
Vitamin B6 | 0.645 mg | 38% |
Cobalamin [B12] | 1.474 mcg | 0% |
Floate [B9] | 74.039 mcg | 0% |
Vitamin C | 13.605 mg | 15% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 3.568 mg | 24% |
Vitamin K | 9.598 mcg | 8% |
Betaine | 0.014 mg | 0% |
Choline | 8.037 mg | 1% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 13.5 g | 5% |
Sugars | 2.7 g | 5% |
Dietary fiber | 2.4 g | 9% |
Carbohydrate | 13.1 g | 0% |
Net carbs | 10.8g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 1.426 g | 0% |
Arginine | 1.397 g | 0% |
Aspartic acid | 2.578 g | 0% |
Cysteine | 0.258 g | 0% |
Glutamic acid | 3.496 g | 0% |
Glycine | 1.133 g | 0% |
Histidine | 0.689 g | 0% |
Isoleucine | 1.084 g | 0% |
Leucine | 1.908 g | 0% |
Lysine | 2.132 g | 0% |
Methionine | 0.692 g | 0% |
Phenylalanine | 0.946 g | 0% |
Proline | 0.838 g | 0% |
Serine | 0.985 g | 0% |
Threonine | 1.051 g | 0% |
Tryptophan | 0.275 g | 0% |
Tyrosine | 0.79 g | 0% |
Valine | 1.227 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 68.47 mg | 5% |
Copper | 0.17 mg | 18% |
Fluoride | 0 mcg | 0% |
Iron | 1.12 mg | 6% |
Magnesium | 150.9 mg | 36% |
Manganese | 0.32 mg | 14% |
Phosphorus | 369.33 mg | 30% |
Potassium | 831.56 mg | 18% |
Selenium | 42.49 mcg | 77% |
Sodium | 415.53 mg | 18% |
Zinc | 0.82 mg | 7% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 157.682 g | 0% |
Ash | 2.605 g | 0% |