Your Recipe

Salmon & Sweet Potato Grain Bowls

Ingredient Amount Calories
Sweet potato, raw 130g 112kcal
Chinook Salmon 226.8g 406kcal
Olive oil 28g 248kcal
Sea salt 1.5g 0kcal
Spinach, baby 56.67g 12kcal

Recipe Tags:

Mediterranean Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 tablespoons extra-virgin olive oil

1 tablespoon harissa

¼ teaspoon salt

1 large sweet potato, cut into 1-inch pieces (about 1 pound)

1 8-ounce salmon fillet (preferably wild), skin removed and cut in half

2 cups baby spinach

1 cup warm cooked farro

Directions
Preheat oven to 425 degrees F. Coat a large rimmed baking sheet with cooking spray.

Stir oil, harissa and salt together in a large bowl. Add sweet potato and toss to coat. Transfer to the prepared baking sheet and roast, stirring once, until almost tender, about 20 minutes. (Do not wash the bowl.)

Rub any remaining harissa mixture over the salmon pieces and add them to the baking sheet. Continue roasting until the sweet potato is tender and the salmon is just cooked through, 6 to 8 minutes more.

Meanwhile, stir spinach into the warm farro. Cover and let stand until the spinach has wilted. To assemble, divide the farro mixture and the roasted sweet potato between 2 bowls. Top each bowl with a piece of salmon.

Nutrition Facts
Portion Size 221 g | ml
Amount Per Portion 389
1626
kcal
kilojoules
% Daily Value *
Total Fat 26g 33%
Saturated Fat 5.5g 27%
Sodium 416mg 18%
Total Carbohydrate 14g 5%
Dietary Fiber 2.4g 9%
Sugar 2.7g
Protein 24g 49%
Vitamin D 0mcg 0%
Calcium 68mg 5%
Iron 1.1mg 6%
Potassium 832mg 18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 695.262 mcg 77%
Thiamin [B1] 0.134 mg 11%
Riboflavin [B2] 0.223 mg 17%
Niacin [B3] 10.066 mg 63%
Pantothenic acid [B5] 1.371 mg 27%
Vitamin B6 0.645 mg 38%
Cobalamin [B12] 1.474 mcg 0%
Floate [B9] 74.039 mcg 0%
Vitamin C 13.605 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 3.568 mg 24%
Vitamin K 9.598 mcg 8%
Betaine 0.014 mg 0%
Choline 8.037 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 13.5 g 5%
Sugars 2.7 g 5%
Dietary fiber 2.4 g 9%
Carbohydrate 13.1 g 0%
Net carbs 10.8g
Aminoacids
Nutrient Amount DV
Alanine 1.426 g 0%
Arginine 1.397 g 0%
Aspartic acid 2.578 g 0%
Cysteine 0.258 g 0%
Glutamic acid 3.496 g 0%
Glycine 1.133 g 0%
Histidine 0.689 g 0%
Isoleucine 1.084 g 0%
Leucine 1.908 g 0%
Lysine 2.132 g 0%
Methionine 0.692 g 0%
Phenylalanine 0.946 g 0%
Proline 0.838 g 0%
Serine 0.985 g 0%
Threonine 1.051 g 0%
Tryptophan 0.275 g 0%
Tyrosine 0.79 g 0%
Valine 1.227 g 0%
Minerals
Nutrient Amount DV
Calcium 68.47 mg 5%
Copper 0.17 mg 18%
Fluoride 0 mcg 0%
Iron 1.12 mg 6%
Magnesium 150.9 mg 36%
Manganese 0.32 mg 14%
Phosphorus 369.33 mg 30%
Potassium 831.56 mg 18%
Selenium 42.49 mcg 77%
Sodium 415.53 mg 18%
Zinc 0.82 mg 7%
Other
Nutrient Amount DV
Water 157.682 g 0%
Ash 2.605 g 0%