Your Recipe

KETO LOW CARB CRACKERS

Ingredient Amount Calories
Cheese Mozzarella low sodium 226g 633kcal
Egg raw whole 50g 72kcal
Cream heavy whipping 56.7g 193kcal

Recipe Instructions:

INGREDIENTS

2 cups shredded low fat mozzarella cheese
1 cup superfine almond flour
2 oz cream cheese
1 large egg

INSTRUCTIONS
Preheat oven to 425°F. Line a large baking sheet with parchment paper.

In a large bowl, add cheeses and then almond flour. Make sure the almond flour covers the cream cheese. Place a paper towel over the bowl and microwave for about 30 seconds or until cheese is bubbly. Be careful to not heat the cheese too long or it will start to burn.
Stir mixture until uniform. You should have a smooth dough ball.
Allow mixture to cool a few minutes until it is no longer hot, just warm to the touch.
Add in egg. If you add in the egg while the dough is hot, it will cook the egg, which is why you need to let the dough cool slightly. Stir in egg until it is evenly blended into the dough.

Place a sheet of parchment paper on pastry board or flat surface you will be using to roll out your dough. Place dough ball on top of parchment paper. Place another sheet of parchment paper on top of the dough.
Use a rolling pin to roll out the dough as thinly as possible. (about 1mm thick) The thinner the dough, the crispier the cracker.
Use a pizza cutter to cut dough into 1-inch squares.
Place squares on prepared baking sheet. Bake for 5 minutes. The dough will still be very pale, this is okay. Flip crackers over and bake another 5 minutes or until crackers are golden and crispy.
Allow crackers to cool slightly before eating. Keep uneaten crackers stored in airtight container in fridge. Reheat in oven to re-crisp crackers.

Nutrition Facts
Portion Size 333 g | ml
Amount Per Portion 897
3753
kcal
kilojoules
% Daily Value *
Total Fat 64g 82%
Saturated Fat 39g 196%
Sodium 122mg 5%
Total Carbohydrate 9g 3%
Dietary Fiber 0g 0%
Sugar 4.6g
Protein 70g 140%
Vitamin D 2.6mcg 13%
Calcium 1717mg 132%
Iron 1.5mg 8%
Potassium 338mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 622.657 mcg 69%
Thiamin [B1] 0.077 mg 6%
Riboflavin [B2] 1.103 mg 85%
Niacin [B3] 0.345 mg 2%
Pantothenic acid [B5] 1.047 mg 21%
Vitamin B6 0.286 mg 17%
Cobalamin [B12] 2.615 mcg 0%
Floate [B9] 46.108 mcg 0%
Vitamin C 0.34 mg 0%
Vitamin D 2.585 mcg 13%
Vitamin E 1.386 mg 9%
Vitamin K 6.082 mcg 5%
Betaine 0.15 mg 0%
Choline 198.11 mg 36%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 9 g 3%
Sugars 4.6 g 9%
Dietary fiber 0 g 0%
Carbohydrate 9 g 0%
Net carbs 4.4g
Aminoacids
Nutrient Amount DV
Alanine 0.419 g 0%
Arginine 0.447 g 0%
Aspartic acid 0.783 g 0%
Cysteine 0.145 g 0%
Glutamic acid 1.161 g 0%
Glycine 0.253 g 0%
Histidine 0.192 g 0%
Isoleucine 0.418 g 0%
Leucine 0.676 g 0%
Lysine 0.526 g 0%
Methionine 0.227 g 0%
Phenylalanine 0.414 g 0%
Proline 0.427 g 0%
Serine 0.539 g 0%
Threonine 0.349 g 0%
Tryptophan 0.121 g 0%
Tyrosine 0.325 g 0%
Valine 0.525 g 0%
Minerals
Nutrient Amount DV
Calcium 1717.48 mg 132%
Copper 0.11 mg 12%
Fluoride 2.25 mcg 0%
Iron 1.5 mg 8%
Magnesium 68.73 mg 16%
Manganese 0.02 mg 1%
Phosphorus 1316.13 mg 105%
Potassium 337.57 mg 7%
Selenium 52.53 mcg 96%
Sodium 122.47 mg 5%
Zinc 7.85 mg 71%
Other
Nutrient Amount DV
Water 183.797 g 0%
Ash 6.255 g 0%