Your Recipe

Green olive and lemon chicken

Ingredient Amount Calories
Lemon 280g 81kcal
Chicken broiler, raw meat 848.2g 1009kcal
Garlic 9g 13kcal
Olive oil 14g 124kcal
Parsley fresh 20.5g 7kcal
Butter, salted 15g 108kcal

Recipe Instructions:

Ingredients
Green olive and lemon chicken
2 medium lemons (280g)
3 cloves garlic
¼ cup (30g) pitted green olives
⅓ cup fresh flat-leaf parsley leaves
1.5 kg whole chicken
Staples
15 grams butter
1 tablespoon olive oil
sea salt flakes
freshly ground black pepper
Method
Green olive and lemon chicken
1 Finely grate 1 lemon to yield 2 teaspoons rind; cut lemon into wedges. Crush garlic. Finely chop olives and parsley. Combine butter, oil, rind, garlic, olives and parsley in a medium bowl; season.
2 Pat chicken dry with paper towel. Make a pocket between breasts and skin with your fingers; push half the butter mixture under skin. Rub remaining butter mixture over chicken. Tuck wing tips under. Fill cavity with lemon wedges, then tie legs together with kitchen string. Trim skin around neck; secure neck flap to underside of chicken with small fine skewers.
3 Heat a 5-litre (20-cup) slow cooker on LOW. Place chicken in cooker; cook, covered, for 6 hours.
4 Cut chicken into quarters; season. Serve with extra parsley sprigs and remaining lemon cut into wedges.
Notes
Add 2 tablespoons fresh thyme leaves to the butter mixture in step 1.

Nutrition Facts
Portion Size 297 g | ml
Amount Per Portion 336
1404
kcal
kilojoules
% Daily Value *
Total Fat 13g 17%
Saturated Fat 4.1g 21%
Sodium 192mg 8%
Total Carbohydrate 7.6g 3%
Dietary Fiber 2.2g 8%
Sugar 1.8g
Protein 46g 93%
Vitamin D 0.2mcg 1%
Calcium 56mg 4%
Iron 2.7mg 15%
Potassium 621mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 81.854 mcg 9%
Thiamin [B1] 0.192 mg 16%
Riboflavin [B2] 0.324 mg 25%
Niacin [B3] 17.625 mg 110%
Pantothenic acid [B5] 2.415 mg 48%
Vitamin B6 1 mg 59%
Cobalamin [B12] 0.791 mcg 0%
Floate [B9] 30.514 mcg 0%
Vitamin C 49.495 mg 55%
Vitamin D 0.212 mcg 1%
Vitamin E 1.182 mg 8%
Vitamin K 90.275 mcg 75%
Betaine 18.039 mg 0%
Choline 144.78 mg 26%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 7.6 g 3%
Sugars 1.8 g 4%
Dietary fiber 2.2 g 8%
Carbohydrate 7.6 g 0%
Net carbs 5.8g
Aminoacids
Nutrient Amount DV
Alanine 2.489 g 0%
Arginine 2.757 g 0%
Aspartic acid 4.072 g 0%
Cysteine 0.583 g 0%
Glutamic acid 6.832 g 0%
Glycine 2.241 g 0%
Histidine 1.415 g 0%
Isoleucine 2.409 g 0%
Leucine 3.424 g 0%
Lysine 3.873 g 0%
Methionine 1.26 g 0%
Phenylalanine 1.813 g 0%
Proline 1.882 g 0%
Serine 1.574 g 0%
Threonine 1.928 g 0%
Tryptophan 0.534 g 0%
Tyrosine 1.539 g 0%
Valine 2.267 g 0%
Minerals
Nutrient Amount DV
Calcium 55.73 mg 4%
Copper 0.15 mg 16%
Fluoride 0.11 mcg 0%
Iron 2.68 mg 15%
Magnesium 61.81 mg 15%
Manganese 0.11 mg 5%
Phosphorus 385.36 mg 31%
Potassium 620.54 mg 13%
Selenium 33.93 mcg 62%
Sodium 192.11 mg 8%
Zinc 3.39 mg 31%
Other
Nutrient Amount DV
Water 228.72 g 0%
Ash 2.282 g 0%