Your Recipe

Marinara Meat Sauce Topped Baked Potato

Ingredient Amount Calories
Potatoes, raw, flesh and skin 170.097g 131kcal
Beef ground 85% lean meat 15% fat, broiled 56.699g 142kcal
Mushrooms white 29.04g 6kcal
Cheese, parmesan, grated 100g 421kcal
Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium 40.5g 21kcal

Recipe Instructions:

Ingredients
Ingredient Checklist
2 ounces lean ground beef
⅓ cup sliced mushrooms
3 tablespoons light pasta sauce, such as Heart Smart
1 6-ounce russet potato, baked
1 tablespoon grated Parmesan cheese

Directions
Instructions Checklist
Step 1
In a skillet cook beef and mushrooms, stirring occasionally. Drain; add pasta sauce and heat through. Top potato with meat sauce and Parmesan cheese.

Nutrition Facts
Portion Size 396 g | ml
Amount Per Portion 721
3016
kcal
kilojoules
% Daily Value *
Total Fat 38g 48%
Saturated Fat 19g 95%
Sodium 1815mg 79%
Total Carbohydrate 46g 17%
Dietary Fiber 4.6g 16%
Sugar 4.2g
Protein 49g 99%
Vitamin D 0.1mcg 0%
Calcium 926mg 71%
Iron 3.8mg 21%
Potassium 1309mg 28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 243.066 mcg 27%
Thiamin [B1] 0.224 mg 19%
Riboflavin [B2] 0.641 mg 49%
Niacin [B3] 7.566 mg 47%
Pantothenic acid [B5] 1.767 mg 35%
Vitamin B6 0.905 mg 53%
Cobalamin [B12] 2.858 mcg 0%
Floate [B9] 40.819 mcg 0%
Vitamin C 34.929 mg 39%
Vitamin D 0.058 mcg 0%
Vitamin E 1.06 mg 7%
Vitamin K 18.802 mcg 16%
Betaine 8.089 mg 0%
Choline 91.974 mg 17%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 46.4 g 17%
Sugars 4.2 g 8%
Dietary fiber 4.6 g 16%
Carbohydrate 30.7 g 0%
Net carbs 42.2g
Aminoacids
Nutrient Amount DV
Alanine 0.825 g 0%
Arginine 0.881 g 0%
Aspartic acid 1.822 g 0%
Cysteine 0.153 g 0%
Glutamic acid 2.277 g 0%
Glycine 0.839 g 0%
Histidine 0.419 g 0%
Isoleucine 0.6 g 0%
Leucine 1.024 g 0%
Lysine 1.086 g 0%
Methionine 0.334 g 0%
Phenylalanine 0.574 g 0%
Proline 0.667 g 0%
Serine 0.575 g 0%
Threonine 0.553 g 0%
Tryptophan 0.099 g 0%
Tyrosine 0.419 g 0%
Valine 0.761 g 0%
Minerals
Nutrient Amount DV
Calcium 926.42 mg 71%
Copper 0.4 mg 45%
Fluoride 12.7 mcg 0%
Iron 3.76 mg 21%
Magnesium 95.93 mg 23%
Manganese 0.4 mg 17%
Phosphorus 881.96 mg 71%
Potassium 1308.76 mg 28%
Selenium 51.02 mcg 93%
Sodium 1814.63 mg 79%
Zinc 8.65 mg 79%
Other
Nutrient Amount DV
Water 252.746 g 0%
Ash 10.55 g 0%