Your Recipe
Steak Frites (France)
Nutrition Facts | |
Portion Size | 515 g | ml |
Amount Per Portion |
642 2684 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 28g | 36% |
Saturated Fat 7.3g | 37% |
Sodium 76mg | 3% |
Total Carbohydrate 70g | 25% |
Dietary Fiber 8.4g | 30% |
Sugar 3.3g | |
Protein 29g | 57% |
Vitamin D 0mcg | 0% |
Calcium 72mg | 6% |
Iron 4.8mg | 27% |
Potassium 2015mg | 43% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 0 mcg | 0% |
Thiamin [B1] | 0.387 mg | 32% |
Riboflavin [B2] | 0.226 mg | 17% |
Niacin [B3] | 10.233 mg | 64% |
Pantothenic acid [B5] | 1.764 mg | 35% |
Vitamin B6 | 1.746 mg | 103% |
Cobalamin [B12] | 1.05 mcg | 0% |
Floate [B9] | 71 mcg | 0% |
Vitamin C | 78.8 mg | 88% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 2.56 mg | 17% |
Vitamin K | 18.43 mcg | 15% |
Betaine | 13.315 mg | 0% |
Choline | 133.245 mg | 24% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 70 g | 25% |
Sugars | 3.3 g | 7% |
Dietary fiber | 8.4 g | 30% |
Carbohydrate | 70 g | 0% |
Net carbs | 66.7g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 1.486 g | 0% |
Arginine | 1.717 g | 0% |
Aspartic acid | 3.769 g | 0% |
Cysteine | 0.358 g | 0% |
Glutamic acid | 4.452 g | 0% |
Glycine | 1.464 g | 0% |
Histidine | 0.788 g | 0% |
Isoleucine | 1.188 g | 0% |
Leucine | 2.007 g | 0% |
Lysine | 2.144 g | 0% |
Methionine | 0.657 g | 0% |
Phenylalanine | 1.126 g | 0% |
Proline | 1.22 g | 0% |
Serine | 1.096 g | 0% |
Threonine | 1.079 g | 0% |
Tryptophan | 0.217 g | 0% |
Tyrosine | 0.839 g | 0% |
Valine | 1.419 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 72.15 mg | 6% |
Copper | 0.51 mg | 57% |
Fluoride | 0 mcg | 0% |
Iron | 4.8 mg | 27% |
Magnesium | 113 mg | 27% |
Manganese | 0.62 mg | 27% |
Phosphorus | 415 mg | 33% |
Potassium | 2015.15 mg | 43% |
Selenium | 24.5 mcg | 45% |
Sodium | 76.3 mg | 3% |
Zinc | 4.75 mg | 43% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 383.1 g | 0% |
Ash | 5.47 g | 0% |