Your Recipe

Steak Frites (France)

Ingredient Amount Calories
Potatoes, raw, flesh and skin 800g 616kcal
Olive oil 30g 265kcal
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw 200g 402kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:

2 beef steaks (such as sirloin or ribeye), about 200g each
Salt and pepper to taste
2 tablespoons olive oil (approximately 30ml)
4 large potatoes, peeled and cut into fries (approximately 800g)
Salt for sprinkling
Chopped fresh parsley for garnish
Instructions:

Preheat the oven to 220°C (425°F).
Season the steaks with salt and pepper on both sides.
Heat 1 tablespoon of olive oil in an oven-safe skillet over medium-high heat.
Add the steaks and sear for 2-3 minutes on each side until browned.
Transfer the skillet to the preheated oven and roast the steaks for 6-8 minutes for medium-rare, or longer to the desired doneness.
Meanwhile, toss the peeled and cut potatoes with the remaining 1 tablespoon of olive oil, salt, and pepper on a baking sheet.
Roast the potatoes in the oven for 30-35 minutes, turning occasionally, until golden and crispy.
Remove the steaks and fries from the oven.
Let the steaks rest for a few minutes before slicing.
Serve the steaks with crispy fries, sprinkled with salt and garnished with chopped parsley.

Nutrition Facts
Portion Size 515 g | ml
Amount Per Portion 642
2684
kcal
kilojoules
% Daily Value *
Total Fat 28g 36%
Saturated Fat 7.3g 37%
Sodium 76mg 3%
Total Carbohydrate 70g 25%
Dietary Fiber 8.4g 30%
Sugar 3.3g
Protein 29g 57%
Vitamin D 0mcg 0%
Calcium 72mg 6%
Iron 4.8mg 27%
Potassium 2015mg 43%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.387 mg 32%
Riboflavin [B2] 0.226 mg 17%
Niacin [B3] 10.233 mg 64%
Pantothenic acid [B5] 1.764 mg 35%
Vitamin B6 1.746 mg 103%
Cobalamin [B12] 1.05 mcg 0%
Floate [B9] 71 mcg 0%
Vitamin C 78.8 mg 88%
Vitamin D 0 mcg 0%
Vitamin E 2.56 mg 17%
Vitamin K 18.43 mcg 15%
Betaine 13.315 mg 0%
Choline 133.245 mg 24%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 70 g 25%
Sugars 3.3 g 7%
Dietary fiber 8.4 g 30%
Carbohydrate 70 g 0%
Net carbs 66.7g
Aminoacids
Nutrient Amount DV
Alanine 1.486 g 0%
Arginine 1.717 g 0%
Aspartic acid 3.769 g 0%
Cysteine 0.358 g 0%
Glutamic acid 4.452 g 0%
Glycine 1.464 g 0%
Histidine 0.788 g 0%
Isoleucine 1.188 g 0%
Leucine 2.007 g 0%
Lysine 2.144 g 0%
Methionine 0.657 g 0%
Phenylalanine 1.126 g 0%
Proline 1.22 g 0%
Serine 1.096 g 0%
Threonine 1.079 g 0%
Tryptophan 0.217 g 0%
Tyrosine 0.839 g 0%
Valine 1.419 g 0%
Minerals
Nutrient Amount DV
Calcium 72.15 mg 6%
Copper 0.51 mg 57%
Fluoride 0 mcg 0%
Iron 4.8 mg 27%
Magnesium 113 mg 27%
Manganese 0.62 mg 27%
Phosphorus 415 mg 33%
Potassium 2015.15 mg 43%
Selenium 24.5 mcg 45%
Sodium 76.3 mg 3%
Zinc 4.75 mg 43%
Other
Nutrient Amount DV
Water 383.1 g 0%
Ash 5.47 g 0%