Your Recipe

Quick Strawberry Oatmeal Breakfast Smoothie

Ingredient Amount Calories
Bananas 126g 112kcal
Strawberries 98g 32kcal
Chia Seeds 3.4g 17kcal
Oats 45g 175kcal
Vanilla extract 2.1g 6kcal
Almond milk unsweetened 122g 18kcal
Yogurt, Greek, vanilla, nonfat 170.1g 133kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
½ cup rolled oats

1 teaspoon chia seeds

14 frozen strawberries

6 ounces nonfat vanilla Greek yogurt

1 banana, broken into chunks

½ cup almond milk

½ teaspoon vanilla extract

Directions
Blend oats and chia seeds together in a blender to a fine consistency. Add strawberries, yogurt, banana, almond milk, and vanilla extract; blend until smooth.

Nutrition Facts
Portion Size 283 g | ml
Amount Per Portion 247
1032
kcal
kilojoules
% Daily Value *
Total Fat 3.1g 4%
Saturated Fat 0.6g 3%
Sodium 75mg 3%
Total Carbohydrate 44g 16%
Dietary Fiber 6.1g 22%
Sugar 19g
Protein 13g 25%
Vitamin D 1.4mcg 7%
Calcium 230mg 18%
Iron 1.8mg 10%
Potassium 551mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 58.198 mcg 6%
Thiamin [B1] 0.249 mg 21%
Riboflavin [B2] 0.302 mg 23%
Niacin [B3] 1.193 mg 7%
Pantothenic acid [B5] 0.91 mg 18%
Vitamin B6 0.345 mg 20%
Cobalamin [B12] 0.544 mcg 0%
Floate [B9] 47.759 mcg 0%
Vitamin C 34.32 mg 38%
Vitamin D 1.375 mcg 7%
Vitamin E 1.945 mg 13%
Vitamin K 1.478 mcg 1%
Betaine 0.098 mg 0%
Choline 23.786 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 43.5 g 16%
Sugars 18.8 g 38%
Dietary fiber 6.1 g 22%
Carbohydrate 33.8 g 0%
Net carbs 24.7g
Aminoacids
Nutrient Amount DV
Alanine 0.437 g 0%
Arginine 0.475 g 0%
Aspartic acid 0.838 g 0%
Cysteine 0.146 g 0%
Glutamic acid 1.859 g 0%
Glycine 0.343 g 0%
Histidine 0.258 g 0%
Isoleucine 0.424 g 0%
Leucine 0.794 g 0%
Lysine 0.594 g 0%
Methionine 0.21 g 0%
Phenylalanine 0.488 g 0%
Proline 0.747 g 0%
Serine 0.483 g 0%
Threonine 0.341 g 0%
Tryptophan 0.093 g 0%
Tyrosine 0.367 g 0%
Valine 0.613 g 0%
Minerals
Nutrient Amount DV
Calcium 230.42 mg 18%
Copper 0.26 mg 29%
Fluoride 3.54 mcg 0%
Iron 1.76 mg 10%
Magnesium 81.19 mg 19%
Manganese 1.56 mg 68%
Phosphorus 264.68 mg 21%
Potassium 551.48 mg 12%
Selenium 10.08 mcg 18%
Sodium 74.77 mg 3%
Zinc 1.56 mg 14%
Other
Nutrient Amount DV
Water 221.419 g 0%
Ash 2.134 g 0%