Your Recipe

Homemade peanut butter

Ingredient Amount Calories
Peanuts 400g 2268kcal

Recipe Instructions:

Ingredients
400g blanched peanuts
2 tsp sea salt flakes
2-3 tsp peanut oil
Method
STEP 1
Heat oven to 200C/180C fan/gas 6. Tip the peanuts onto a large baking tray, place in the oven and roast for 10 mins, stirring now and then to ensure they don’t catch at the edges. When golden brown, remove from the oven and leave to cool completely.

STEP 2
Tip the nuts into a food processor, and add the salt. Blend for 4-5 mins, until you’re left with a smooth nut butter, if you want to loosen the consistency, add a drizzle of oil and blend again.

Nutrition Facts
Portion Size 400 g | ml
Amount Per Portion 2268
9489
kcal
kilojoules
% Daily Value *
Total Fat 197g 252%
Saturated Fat 25g 126%
Sodium 72mg 3%
Total Carbohydrate 64g 23%
Dietary Fiber 34g 121%
Sugar 19g
Protein 103g 206%
Vitamin D 0mcg 0%
Calcium 368mg 28%
Iron 18mg 102%
Potassium 2820mg 60%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 2.56 mg 213%
Riboflavin [B2] 0.54 mg 42%
Niacin [B3] 48.28 mg 302%
Pantothenic acid [B5] 7.068 mg 141%
Vitamin B6 1.392 mg 82%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 960 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 33.32 mg 222%
Vitamin K 0 mcg 0%
Betaine 2.4 mg 0%
Choline 210 mg 38%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 64.4 g 23%
Sugars 18.9 g 38%
Dietary fiber 34 g 121%
Carbohydrate 64.4 g 0%
Net carbs 45.5g
Aminoacids
Nutrient Amount DV
Alanine 4.1 g 0%
Arginine 12.34 g 0%
Aspartic acid 12.584 g 0%
Cysteine 1.324 g 0%
Glutamic acid 21.56 g 0%
Glycine 6.216 g 0%
Histidine 2.5 g 0%
Isoleucine 3.628 g 0%
Leucine 6.688 g 0%
Lysine 3.704 g 0%
Methionine 1.268 g 0%
Phenylalanine 5.348 g 0%
Proline 4.552 g 0%
Serine 5.084 g 0%
Threonine 3.532 g 0%
Tryptophan 1 g 0%
Tyrosine 4.196 g 0%
Valine 4.328 g 0%
Minerals
Nutrient Amount DV
Calcium 368 mg 28%
Copper 4.56 mg 507%
Fluoride 0 mcg 0%
Iron 18.32 mg 102%
Magnesium 672 mg 160%
Manganese 7.74 mg 336%
Phosphorus 1504 mg 120%
Potassium 2820 mg 60%
Selenium 28.8 mcg 52%
Sodium 72 mg 3%
Zinc 13.08 mg 119%
Other
Nutrient Amount DV
Water 26 g 0%
Ash 9.32 g 0%