Your Recipe

Bourbon Brown Sugar Chicken Tenders

Ingredient Amount Calories
Chicken broiler, raw, meat only boneless breast 700g 840kcal
Honey 84g 255kcal
Brown sugar 50g 190kcal
Salt, table 5.69g 0kcal
Chili powder 5g 14kcal
Black pepper, ground 1.15g 3kcal
Cumin, ground 2.5g 9kcal

Recipe Instructions:

Ingredients
1 1/2 lb (700g) boneless skinless chicken breasts
1 teaspoon chile powder
1 teaspoon ground cumin
1 teaspoon salt
1/2 teaspoons freshly ground black pepper
4 tablespoons brown sugar
4 tablespoons honey
2 tablespoons bourbon
freshly squeezed lemon juice , for drizzling
chives (optional), for garnish
Instructions
Cut the chicken breasts into about 1-inch wide strips.
In a bowl, combine the chile powder, cumin, salt, and black pepper. Add the chicken pieces and mix until coated. Cover with plastic wrap and let it sit for 1 hour in a fridge.
Preheat oven to 425°F. Get a baking pan ready and layer it with parchment paper. In a saucepan, bring brown sugar, honey, and bourbon to boil. Pour half the mixture over the chicken and toss it.
Add the chicken slices to the baking pan and bake for 10 minutes. Turn over the chicken tenders, drizzle with a little bit of bourbon mixture and bake for 15 minutes more.
Brush with the remaining glaze, sprinkle with some chives and serve. Enjoy!

Nutrition Facts
Portion Size 141 g | ml
Amount Per Portion 219
915
kcal
kilojoules
% Daily Value *
Total Fat 3.3g 4%
Saturated Fat 0.7g 3%
Sodium 448mg 19%
Total Carbohydrate 20g 7%
Dietary Fiber 0.4g 1%
Sugar 20g
Protein 26g 53%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 1mg 6%
Potassium 434mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 23.177 mcg 3%
Thiamin [B1] 0.115 mg 10%
Riboflavin [B2] 0.231 mg 18%
Niacin [B3] 11.346 mg 71%
Pantothenic acid [B5] 1.767 mg 35%
Vitamin B6 0.969 mg 57%
Cobalamin [B12] 0.245 mcg 0%
Floate [B9] 11.171 mcg 0%
Vitamin C 0.108 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.987 mg 7%
Vitamin K 11.017 mcg 9%
Betaine 8.453 mg 0%
Choline 96.962 mg 18%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 20.4 g 7%
Sugars 19.6 g 39%
Dietary fiber 0.4 g 1%
Carbohydrate 20.1 g 0%
Net carbs 0.8g
Aminoacids
Nutrient Amount DV
Alanine 1.538 g 0%
Arginine 1.78 g 0%
Aspartic acid 2.489 g 0%
Cysteine 0.278 g 0%
Glutamic acid 3.907 g 0%
Glycine 1.169 g 0%
Histidine 0.981 g 0%
Isoleucine 1.293 g 0%
Leucine 2.18 g 0%
Lysine 2.528 g 0%
Methionine 0.684 g 0%
Phenylalanine 1.065 g 0%
Proline 0.86 g 0%
Serine 1.005 g 0%
Threonine 1.18 g 0%
Tryptophan 0.331 g 0%
Tyrosine 0.949 g 0%
Valine 1.366 g 0%
Minerals
Nutrient Amount DV
Calcium 21.3 mg 2%
Copper 0.07 mg 8%
Fluoride 1.06 mcg 0%
Iron 0.99 mg 6%
Magnesium 36.8 mg 9%
Manganese 0.08 mg 4%
Phosphorus 254.28 mg 20%
Potassium 434.35 mg 9%
Selenium 27.01 mcg 49%
Sodium 447.58 mg 19%
Zinc 0.89 mg 8%
Other
Nutrient Amount DV
Water 88.872 g 0%
Ash 2.469 g 0%