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Balsamic Roasted Sweet Potatoes & Cauliflower

Ingredient Amount Calories
Cauliflower 265g 66kcal
Onions 170g 68kcal
Sweet potato, raw 260g 224kcal
Salt, table 7g 0kcal
Olive oil 28g 248kcal
Vinegar balsamic 28.8g 25kcal
Black pepper, ground 1.15g 3kcal

Recipe Instructions:

Ingredients
2 medium sweet potatoes peeled and cubed
1 small head cauliflower cut into florets
1 medium onion diced red or yellow
2 tablespoons balsamic vinegar
2 tablespoons extra virgin olive oil
1 teaspoon salt
1/2 teaspoon pepper
minced fresh herbs for garnish (i.e. chives,parsley, etc.) - optional
Instructions
Pre-heat oven to 400 degrees and line a baking sheet with foil. Spray foil with cooking spray and set aside.
Place chopped veggies (sweet potatoes, cauliflower and onion) in a large resealable plastic bag and drizzle with balsamic vinegar, olive oil, salt and pepper. Seal tightly and shake well until vegetables are evenly coated.
Spread vegetables in an even layer on a baking sheet and roast until lightly browned and caramelized, 20-25 minutes.
Sprinkle with fresh herbs before serving.

Nutrition Facts
Portion Size 190 g | ml
Amount Per Portion 158
663
kcal
kilojoules
% Daily Value *
Total Fat 7.3g 9%
Saturated Fat 1g 5%
Sodium 737mg 32%
Total Carbohydrate 22g 8%
Dietary Fiber 4.3g 15%
Sugar 6.9g
Protein 2.8g 6%
Vitamin D 0mcg 0%
Calcium 48mg 4%
Iron 0.9mg 5%
Potassium 491mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 460.928 mcg 51%
Thiamin [B1] 0.104 mg 9%
Riboflavin [B2] 0.091 mg 7%
Niacin [B3] 0.751 mg 5%
Pantothenic acid [B5] 1.018 mg 20%
Vitamin B6 0.31 mg 18%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 53.036 mcg 0%
Vitamin C 36.638 mg 41%
Vitamin D 0 mcg 0%
Vitamin E 1.241 mg 8%
Vitamin K 16.293 mcg 14%
Betaine 0.075 mg 0%
Choline 10.641 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 22 g 8%
Sugars 6.9 g 14%
Dietary fiber 4.3 g 15%
Carbohydrate 20.5 g 0%
Net carbs 15.1g
Aminoacids
Nutrient Amount DV
Alanine 0.138 g 0%
Arginine 0.138 g 0%
Aspartic acid 0.408 g 0%
Cysteine 0.03 g 0%
Glutamic acid 0.385 g 0%
Glycine 0.1 g 0%
Histidine 0.064 g 0%
Isoleucine 0.09 g 0%
Leucine 0.144 g 0%
Lysine 0.204 g 0%
Methionine 0.033 g 0%
Phenylalanine 0.113 g 0%
Proline 0.09 g 0%
Serine 0.124 g 0%
Threonine 0.114 g 0%
Tryptophan 0.04 g 0%
Tyrosine 0.063 g 0%
Valine 0.149 g 0%
Minerals
Nutrient Amount DV
Calcium 47.56 mg 4%
Copper 0.15 mg 16%
Fluoride 1.26 mcg 0%
Iron 0.89 mg 5%
Magnesium 31.81 mg 8%
Manganese 0.37 mg 16%
Phosphorus 73.85 mg 6%
Potassium 491.28 mg 10%
Selenium 1.02 mcg 2%
Sodium 737.44 mg 32%
Zinc 0.46 mg 4%
Other
Nutrient Amount DV
Water 154.648 g 0%
Ash 3.082 g 0%