Your Recipe

Savory Chicken Pot Pie Oats (Meat and Vegan Version!)

Ingredient Amount Calories
Carrots, raw 72g 30kcal
Oats 45g 175kcal
Tap water 120g 0kcal
Garlic powder 0.775g 3kcal
Sea salt 0.75g 0kcal
Black pepper, ground 0.69g 2kcal
Peas, green, frozen, unprepared 40.2g 31kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

1/2 cup rolled oats
1/3 cup peas (frozen or fresh)
1 large carrot, chopped
1/2 cup water, milk, or plant-based milk
1 dash salt
1 dash pepper
1 dash garlic powder

Combine oats, carrots, peas, and liquid of choice (water, milk, or plant milk) in a small pot and heat on the stove until all vegetables are tender and the oats are creamy
Separately cook the chicken (or soy-based chicken) however desired. This could be in the microwave or oven
Combine oat-veggie mixture and chicken in the small pot and keep warm over a low heat to allow the flavors to meld
Season with salt, pepper, and garlic powder to taste

Nutrition Facts
Portion Size 279 g | ml
Amount Per Portion 240
1003
kcal
kilojoules
% Daily Value *
Total Fat 3.5g 4%
Saturated Fat 0.6g 3%
Sodium 394mg 17%
Total Carbohydrate 43g 16%
Dietary Fiber 8.8g 32%
Sugar 5.4g
Protein 11g 21%
Vitamin D 0mcg 0%
Calcium 64mg 5%
Iron 3.1mg 17%
Potassium 504mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 642.792 mcg 71%
Thiamin [B1] 0.499 mg 42%
Riboflavin [B2] 0.147 mg 11%
Niacin [B3] 1.847 mg 12%
Pantothenic acid [B5] 1.039 mg 21%
Vitamin B6 0.201 mg 12%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 60.668 mcg 0%
Vitamin C 11.493 mg 13%
Vitamin D 0 mcg 0%
Vitamin E 0.496 mg 3%
Vitamin K 21.852 mcg 18%
Betaine 0.397 mg 0%
Choline 17.791 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 43.2 g 16%
Sugars 5.4 g 11%
Dietary fiber 8.8 g 32%
Carbohydrate 37.3 g 0%
Net carbs 37.8g
Aminoacids
Nutrient Amount DV
Alanine 0.579 g 0%
Arginine 0.796 g 0%
Aspartic acid 1.004 g 0%
Cysteine 0.259 g 0%
Glutamic acid 2.258 g 0%
Glycine 0.491 g 0%
Histidine 0.255 g 0%
Isoleucine 0.449 g 0%
Leucine 0.789 g 0%
Lysine 0.518 g 0%
Methionine 0.188 g 0%
Phenylalanine 0.531 g 0%
Proline 0.547 g 0%
Serine 0.453 g 0%
Threonine 0.479 g 0%
Tryptophan 0.13 g 0%
Tyrosine 0.339 g 0%
Valine 0.571 g 0%
Minerals
Nutrient Amount DV
Calcium 64.25 mg 5%
Copper 0.39 mg 43%
Fluoride 87.98 mcg 0%
Iron 3.07 mg 17%
Magnesium 102.29 mg 24%
Manganese 2.55 mg 111%
Phosphorus 297.82 mg 24%
Potassium 504.04 mg 11%
Selenium 1.05 mcg 2%
Sodium 394.15 mg 17%
Zinc 2.33 mg 21%
Other
Nutrient Amount DV
Water 219.444 g 0%
Ash 1.964 g 0%