Your Recipe
World\'s Easiest Refreshing Smoothie
| Nutrition Facts | |
| Portion Size | 262 g | ml |
| Amount Per Portion |
125 523 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 0.4g | 0% |
| Saturated Fat 0g | 0% |
| Sodium 2.6mg | 0% |
| Total Carbohydrate 32g | 12% |
| Dietary Fiber 3.9g | 14% |
| Sugar 24g | |
| Protein 1.4g | 3% |
| Vitamin D 0mcg | 0% |
| Calcium 35mg | 3% |
| Iron 0.8mg | 4% |
| Potassium 301mg | 6% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 7.154 mcg | 1% |
| Thiamin [B1] | 0.188 mg | 16% |
| Riboflavin [B2] | 0.08 mg | 6% |
| Niacin [B3] | 1.269 mg | 8% |
| Pantothenic acid [B5] | 0.527 mg | 11% |
| Vitamin B6 | 0.27 mg | 16% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 49.224 mcg | 0% |
| Vitamin C | 128.99 mg | 143% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.147 mg | 1% |
| Vitamin K | 2.358 mcg | 2% |
| Betaine | 0.07 mg | 0% |
| Choline | 14.469 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 32.4 g | 12% |
| Sugars | 24.1 g | 48% |
| Dietary fiber | 3.9 g | 14% |
| Carbohydrate | 32.4 g | 0% |
| Net carbs | 8.3g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.086 g | 0% |
| Arginine | 0.053 g | 0% |
| Aspartic acid | 0.327 g | 0% |
| Cysteine | 0.034 g | 0% |
| Glutamic acid | 0.213 g | 0% |
| Glycine | 0.064 g | 0% |
| Histidine | 0.027 g | 0% |
| Isoleucine | 0.049 g | 0% |
| Leucine | 0.066 g | 0% |
| Lysine | 0.068 g | 0% |
| Methionine | 0.028 g | 0% |
| Phenylalanine | 0.054 g | 0% |
| Proline | 0.046 g | 0% |
| Serine | 0.088 g | 0% |
| Threonine | 0.05 g | 0% |
| Tryptophan | 0.014 g | 0% |
| Tyrosine | 0.051 g | 0% |
| Valine | 0.061 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 35.08 mg | 3% |
| Copper | 0.27 mg | 30% |
| Fluoride | 1.54 mcg | 0% |
| Iron | 0.8 mg | 4% |
| Magnesium | 31.77 mg | 8% |
| Manganese | 2.24 mg | 97% |
| Phosphorus | 26.54 mg | 2% |
| Potassium | 301.11 mg | 6% |
| Selenium | 0.37 mcg | 1% |
| Sodium | 2.62 mg | 0% |
| Zinc | 0.32 mg | 3% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 226.881 g | 0% |
| Ash | 0.639 g | 0% |
