Your Recipe

Roasted chicken breast with creamy butternut squash and chilli

Ingredient Amount Calories
Chicken broiler, raw, meat only boneless breast 174g 209kcal
Salt, table 0.36g 0kcal
Oregano dried 2.02g 5kcal
Squash, winter, butternut, raw 196g 88kcal
Black pepper, ground 0.2875g 1kcal
Peppers, hot chili, red, raw 25g 10kcal

Recipe Instructions:

Ingredients
1 higher-welfare chicken breast
½ fresh red chilli
2 sprigs fresh marjoram or oregano
1 pinch sea salt
1 pinch freshly ground black pepper
1 medium butternut squash
a little single cream
grated nutmeg
salt
pepper
olive oil
Method
Preheat the oven to 200°C/400°F/gas 6. Put 1 chicken breast, with its skin left on, in a bowl. Deseed and slice up half a fresh red chilli and add to the bowl with the leaves from a couple of sprigs of fresh marjoram or oregano and a pinch of sea salt and freshly ground black pepper. Toss together. Very carefully cut a medium butternut squash into quarters. Remove the seeds and slice one quarter of the squash as finely as you can. Place the chicken breast and flavourings from the bowl into the tray and snugly fit your squash slices around the chicken. Carefully pour a little single cream around the squash (not on the chicken). Season with grated nutmeg and salt and pepper then drizzle with some olive oil and cook in the middle of the oven for 25 to 35 minutes.

Nutrition Facts
Portion Size 398 g | ml
Amount Per Portion 313
1310
kcal
kilojoules
% Daily Value *
Total Fat 5g 6%
Saturated Fat 1.1g 5%
Sodium 228mg 10%
Total Carbohydrate 27g 10%
Dietary Fiber 5.2g 19%
Sugar 5.7g
Protein 42g 84%
Vitamin D 0mcg 0%
Calcium 140mg 11%
Iron 3mg 17%
Potassium 1381mg 29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 1072.175 mcg 119%
Thiamin [B1] 0.381 mg 32%
Riboflavin [B2] 0.38 mg 29%
Niacin [B3] 19.464 mg 122%
Pantothenic acid [B5] 3.458 mg 69%
Vitamin B6 1.861 mg 109%
Cobalamin [B12] 0.365 mcg 0%
Floate [B9] 79.166 mcg 0%
Vitamin C 77.131 mg 86%
Vitamin D 0 mcg 0%
Vitamin E 4.342 mg 29%
Vitamin K 33.301 mcg 28%
Betaine 12.404 mg 0%
Choline 146.264 mg 27%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 26.7 g 10%
Sugars 5.7 g 11%
Dietary fiber 5.2 g 19%
Carbohydrate 1.4 g 0%
Net carbs 21g
Aminoacids
Nutrient Amount DV
Alanine 2.399 g 0%
Arginine 2.79 g 0%
Aspartic acid 3.988 g 0%
Cysteine 0.423 g 0%
Glutamic acid 6.232 g 0%
Glycine 1.836 g 0%
Histidine 1.511 g 0%
Isoleucine 2.024 g 0%
Leucine 3.395 g 0%
Lysine 3.869 g 0%
Methionine 1.05 g 0%
Phenylalanine 1.682 g 0%
Proline 1.375 g 0%
Serine 1.597 g 0%
Threonine 1.84 g 0%
Tryptophan 0.531 g 0%
Tyrosine 1.494 g 0%
Valine 2.146 g 0%
Minerals
Nutrient Amount DV
Calcium 139.9 mg 11%
Copper 0.26 mg 28%
Fluoride 0.11 mcg 0%
Iron 3.05 mg 17%
Magnesium 127.06 mg 30%
Manganese 0.6 mg 26%
Phosphorus 449.49 mg 36%
Potassium 1380.88 mg 29%
Selenium 40.88 mcg 74%
Sodium 228.48 mg 10%
Zinc 1.6 mg 15%
Other
Nutrient Amount DV
Water 320.167 g 0%
Ash 4.283 g 0%