Your Recipe
Roasted chicken breast with creamy butternut squash and chilli
Nutrition Facts | |
Portion Size | 398 g | ml |
Amount Per Portion |
313 1310 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 5g | 6% |
Saturated Fat 1.1g | 5% |
Sodium 228mg | 10% |
Total Carbohydrate 27g | 10% |
Dietary Fiber 5.2g | 19% |
Sugar 5.7g | |
Protein 42g | 84% |
Vitamin D 0mcg | 0% |
Calcium 140mg | 11% |
Iron 3mg | 17% |
Potassium 1381mg | 29% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 1072.175 mcg | 119% |
Thiamin [B1] | 0.381 mg | 32% |
Riboflavin [B2] | 0.38 mg | 29% |
Niacin [B3] | 19.464 mg | 122% |
Pantothenic acid [B5] | 3.458 mg | 69% |
Vitamin B6 | 1.861 mg | 109% |
Cobalamin [B12] | 0.365 mcg | 0% |
Floate [B9] | 79.166 mcg | 0% |
Vitamin C | 77.131 mg | 86% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 4.342 mg | 29% |
Vitamin K | 33.301 mcg | 28% |
Betaine | 12.404 mg | 0% |
Choline | 146.264 mg | 27% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 26.7 g | 10% |
Sugars | 5.7 g | 11% |
Dietary fiber | 5.2 g | 19% |
Carbohydrate | 1.4 g | 0% |
Net carbs | 21g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 2.399 g | 0% |
Arginine | 2.79 g | 0% |
Aspartic acid | 3.988 g | 0% |
Cysteine | 0.423 g | 0% |
Glutamic acid | 6.232 g | 0% |
Glycine | 1.836 g | 0% |
Histidine | 1.511 g | 0% |
Isoleucine | 2.024 g | 0% |
Leucine | 3.395 g | 0% |
Lysine | 3.869 g | 0% |
Methionine | 1.05 g | 0% |
Phenylalanine | 1.682 g | 0% |
Proline | 1.375 g | 0% |
Serine | 1.597 g | 0% |
Threonine | 1.84 g | 0% |
Tryptophan | 0.531 g | 0% |
Tyrosine | 1.494 g | 0% |
Valine | 2.146 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 139.9 mg | 11% |
Copper | 0.26 mg | 28% |
Fluoride | 0.11 mcg | 0% |
Iron | 3.05 mg | 17% |
Magnesium | 127.06 mg | 30% |
Manganese | 0.6 mg | 26% |
Phosphorus | 449.49 mg | 36% |
Potassium | 1380.88 mg | 29% |
Selenium | 40.88 mcg | 74% |
Sodium | 228.48 mg | 10% |
Zinc | 1.6 mg | 15% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 320.167 g | 0% |
Ash | 4.283 g | 0% |