Your Recipe

Blueberry Bell Pepper Salsa

Ingredient Amount Calories
Blueberries 444g 253kcal
Lemon juice 48g 11kcal
Coriander (Cilantro) Leaves 32g 7kcal
Peppers, raw, red, sweet 20g 5kcal
Salt, table 2.845g 0kcal
Onions, red, raw 98.5g 43kcal
Peppers, jalapeno, raw 28g 8kcal

Recipe Instructions:

INGREDIENTS
444 g fresh blueberries
1 bunch fresh cilantro chopped
2 jalapenos minced
0.5 red onion minced
2 red bell peppers diced small
0.5 teaspoon salt
1 lemon juiced
INSTRUCTIONS
Pour your blueberries out on a large cutting board. Give them a rough chop. You'll miss plenty of the berries giving you a nice mixture of whole berries vs chopped. Put them in a large bowl.
Add in your chopped cilantro, jalapeno, red onion, red bell pepper, salt, and lemon juice. Stir until combined.

Nutrition Facts
Portion Size 84 g | ml
Amount Per Portion 41
171
kcal
kilojoules
% Daily Value *
Total Fat 0.3g 0%
Saturated Fat 0g 0%
Sodium 141mg 6%
Total Carbohydrate 10g 4%
Dietary Fiber 1.9g 7%
Sugar 6.7g
Protein 0.7g 1%
Vitamin D 0mcg 0%
Calcium 9.1mg 1%
Iron 0.3mg 2%
Potassium 108mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 49.265 mcg 5%
Thiamin [B1] 0.027 mg 2%
Riboflavin [B2] 0.035 mg 3%
Niacin [B3] 0.351 mg 2%
Pantothenic acid [B5] 0.118 mg 2%
Vitamin B6 0.06 mg 4%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 9.105 mcg 0%
Vitamin C 17.134 mg 19%
Vitamin D 0 mcg 0%
Vitamin E 0.59 mg 4%
Vitamin K 23.882 mcg 20%
Betaine 0.114 mg 0%
Choline 4.551 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 10.2 g 4%
Sugars 6.7 g 13%
Dietary fiber 1.9 g 7%
Carbohydrate 8.8 g 0%
Net carbs 3.5g
Aminoacids
Nutrient Amount DV
Alanine 0.018 g 0%
Arginine 0.021 g 0%
Aspartic acid 0.039 g 0%
Cysteine 0.005 g 0%
Glutamic acid 0.056 g 0%
Glycine 0.018 g 0%
Histidine 0.007 g 0%
Isoleucine 0.013 g 0%
Leucine 0.025 g 0%
Lysine 0.008 g 0%
Methionine 0.007 g 0%
Phenylalanine 0.015 g 0%
Proline 0.016 g 0%
Serine 0.013 g 0%
Threonine 0.012 g 0%
Tryptophan 0.002 g 0%
Tyrosine 0.005 g 0%
Valine 0.018 g 0%
Minerals
Nutrient Amount DV
Calcium 9.14 mg 1%
Copper 0.05 mg 6%
Fluoride 0.01 mcg 0%
Iron 0.28 mg 2%
Magnesium 6.91 mg 2%
Manganese 0.23 mg 10%
Phosphorus 15.67 mg 1%
Potassium 107.99 mg 2%
Selenium 0.18 mcg 0%
Sodium 140.62 mg 6%
Zinc 0.14 mg 1%
Other
Nutrient Amount DV
Water 72.271 g 0%
Ash 0.643 g 0%