Your Recipe

A Rainbow of Nutrients Juice

Ingredient Amount Calories
Lemon 130g 38kcal
Celery 160g 26kcal
Swiss Chard 192g 36kcal
Beets, raw 164g 71kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 rainbow chard leaves
2 beets (beetroot) + handful of beet leaves
4 celery stalks
2 lemons

Directions
Wash all produce well.
Peel lemons and beets.
Add all ingredients through juicer and enjoy!
Substitutions
Rainbow Chard – chard (silverbeet), spinach, red kale
Beets – golden beets, sweet potato, red cabbage, carrots
Celery – zucchini, celeriac, cucumber
Lemon – yellow grapefruit, lime

Nutrition Facts
Portion Size 646 g | ml
Amount Per Portion 170
713
kcal
kilojoules
% Daily Value *
Total Fat 1.3g 2%
Saturated Fat 0.2g 1%
Sodium 667mg 29%
Total Carbohydrate 40g 14%
Dietary Fiber 14g 50%
Sugar 19g
Protein 8.6g 17%
Vitamin D 0mcg 0%
Calcium 222mg 17%
Iron 5.9mg 33%
Potassium 1856mg 39%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 627.3 mcg 70%
Thiamin [B1] 0.213 mg 18%
Riboflavin [B2] 0.356 mg 27%
Niacin [B3] 1.958 mg 12%
Pantothenic acid [B5] 1.225 mg 25%
Vitamin B6 0.522 mg 31%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 277.54 mcg 0%
Vitamin C 139.496 mg 155%
Vitamin D 0 mcg 0%
Vitamin E 4.321 mg 29%
Vitamin K 1640.808 mcg 1367%
Betaine 211.804 mg 0%
Choline 60.79 mg 11%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 39.7 g 14%
Sugars 18.6 g 37%
Dietary fiber 13.9 g 50%
Carbohydrate 24 g 0%
Net carbs 21.1g
Aminoacids
Nutrient Amount DV
Alanine 0.135 g 0%
Arginine 0.441 g 0%
Aspartic acid 0.379 g 0%
Cysteine 0.038 g 0%
Glutamic acid 0.848 g 0%
Glycine 0.084 g 0%
Histidine 0.123 g 0%
Isoleucine 0.395 g 0%
Leucine 0.412 g 0%
Lysine 0.328 g 0%
Methionine 0.074 g 0%
Phenylalanine 0.319 g 0%
Proline 0.098 g 0%
Serine 0.129 g 0%
Threonine 0.268 g 0%
Tryptophan 0.078 g 0%
Tyrosine 0.077 g 0%
Valine 0.346 g 0%
Minerals
Nutrient Amount DV
Calcium 221.96 mg 17%
Copper 0.58 mg 64%
Fluoride 6.4 mcg 0%
Iron 5.87 mg 33%
Magnesium 221.24 mg 53%
Manganese 1.45 mg 63%
Phosphorus 213.12 mg 17%
Potassium 1856.08 mg 39%
Selenium 4.04 mcg 7%
Sodium 667.48 mg 29%
Zinc 1.55 mg 14%
Other
Nutrient Amount DV
Water 589.933 g 0%
Ash 6.098 g 0%