Your Recipe

Sticky Chicken

Ingredient Amount Calories
Tap water 60g 0kcal
Oil, sesame, salad or cooking 14g 124kcal
Soy sauce made from soy and wheat (shoyu), low sodium 66.25g 38kcal
Chicken, broilers or fryers, thigh, meat and skin, raw 500g 1105kcal

Recipe Instructions:

ngredients
500g chicken thigh fillet lightly flattened (using a mallet or rolling pin)
1/4 cup light soy sauce
1/4 cup sweet chilli sauce
1/4 cup water
1 tbsp cooking oil
Cooked rice to serve
Frozen vegetable mix steamed to serve

Method
Mix light soy sauce and sweet chilli sauce in a large bowl, add chicken making sure it’s submerged.
In a large skillet, heat oil on medium-high heat. Pull chicken from marinade and add to pan (reserve remaining marinade in bowl).
Cook chicken for 8 minutes until it begins to caramelise.
Add remaining marinade to pan along with water. Cook 2-4 minutes until sauce begins to thicken.
Slice chicken and serve with rice and vegetables with extra sauce drizzled on top.

Nutrition Facts
Portion Size 160 g | ml
Amount Per Portion 317
1325
kcal
kilojoules
% Daily Value *
Total Fat 24g 31%
Saturated Fat 6.2g 31%
Sodium 698mg 30%
Total Carbohydrate 1.2g 0%
Dietary Fiber 0.1g 0%
Sugar 0.1g
Protein 22g 44%
Vitamin D 0.1mcg 1%
Calcium 14mg 1%
Iron 1.1mg 6%
Potassium 313mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 28.75 mcg 3%
Thiamin [B1] 0.098 mg 8%
Riboflavin [B2] 0.221 mg 17%
Niacin [B3] 5.97 mg 37%
Pantothenic acid [B5] 0.308 mg 6%
Vitamin B6 0.46 mg 27%
Cobalamin [B12] 0.775 mcg 0%
Floate [B9] 11.038 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.125 mcg 1%
Vitamin E 0.379 mg 3%
Vitamin K 3.101 mcg 3%
Betaine 18.643 mg 0%
Choline 62.233 mg 11%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 1.2 g 0%
Sugars 0.1 g 0%
Dietary fiber 0.1 g 0%
Carbohydrate 0 g 0%
Net carbs 1.2g
Aminoacids
Nutrient Amount DV
Alanine 1.376 g 0%
Arginine 1.528 g 0%
Aspartic acid 2.018 g 0%
Cysteine 0.229 g 0%
Glutamic acid 3.492 g 0%
Glycine 1.311 g 0%
Histidine 0.609 g 0%
Isoleucine 0.981 g 0%
Leucine 1.746 g 0%
Lysine 1.866 g 0%
Methionine 0.563 g 0%
Phenylalanine 0.846 g 0%
Proline 1.065 g 0%
Serine 0.923 g 0%
Threonine 0.981 g 0%
Tryptophan 0.209 g 0%
Tyrosine 0.738 g 0%
Valine 1.027 g 0%
Minerals
Nutrient Amount DV
Calcium 14.17 mg 1%
Copper 0.07 mg 8%
Fluoride 10.68 mcg 0%
Iron 1.07 mg 6%
Magnesium 34.08 mg 8%
Manganese 0.18 mg 8%
Phosphorus 223.74 mg 18%
Potassium 313.3 mg 7%
Selenium 23.71 mcg 43%
Sodium 697.77 mg 30%
Zinc 1.74 mg 16%
Other
Nutrient Amount DV
Water 110.548 g 0%
Ash 2.671 g 0%