Your Recipe

Almond Cherry Oat Balls with Vegan Caramel Drizzle

Ingredient Amount Calories
Cherries, sweet, red, raw 120g 76kcal
Honey 21g 64kcal
Maple Syrups 78.75g 205kcal
Oats 136.5g 531kcal
Coconut oil 89g 794kcal
Vanilla extract 4.2g 12kcal
Almonds, blanched 36g 212kcal
Almond butter, plain, without salt added 302g 1854kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
FOR THE OAT BALLS:
1 1/2 cups old fashioned oats 1/3 cup slivered almonds 3/4 cup dried cherries 3 teaspoons honey 2/3 cup almond butter 1 teaspoon vanilla 2 tablespoons coconut oil
FOR THE VEGAN CARAMEL DRIZZLE:
1/4 cup maple syrup 1/4 cup coconut oil 2 tablespoons almond butter 1/2 teaspoon vanilla

How to Make It
Step 1
Preheat oven to low broil. Pour oats out evenly on a baking sheet in a single layer. Toast the oats until they are golden with a slight nutty aroma. Set aside and let cool.

Step 2
In a medium bowl, combine honey, almond butter, vanilla, and coconut oil. Microwave on high for 30 seconds, or until the coconut oil is liquefied. Stir until well combined.

Step 3
In a large bowl, combine toasted oats, slivered almonds, and dried cherries. Add the liquid mixture, and stir until combined.

Step 4
Roll the oat mixture into balls, place on a baking sheet, and chill for at least 30 minutes. Tip: To keep oat mixture from sticking to your hands, coat with a small amount of oil or cooking spray.

Step 5
To create the vegan caramel, combine maple syrup, vanilla, and coconut oil in a medium bowl. Microwave for 30 seconds, or until the coconut oil is liquefied. Stir until the syrup and oil are well combined. Add almond butter and whisk until the mixture takes on a caramel consistency. Drizzle caramel over oat balls, and return to refrigerator for 15 minutes before serving. Store covered in the refrigerator.

Nutrition Facts
Portion Size 787 g | ml
Amount Per Portion 3748
15681
kcal
kilojoules
% Daily Value *
Total Fat 284g 365%
Saturated Fat 89g 446%
Sodium 41mg 2%
Total Carbohydrate 244g 89%
Dietary Fiber 52g 185%
Sugar 95g
Protein 96g 191%
Vitamin D 0mcg 0%
Calcium 1305mg 100%
Iron 19mg 105%
Potassium 3532mg 75%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 3.6 mcg 0%
Thiamin [B1] 1.319 mg 110%
Riboflavin [B2] 4.333 mg 333%
Niacin [B3] 12.392 mg 77%
Pantothenic acid [B5] 3.198 mg 64%
Vitamin B6 0.581 mg 34%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 259.36 mcg 0%
Vitamin C 8.505 mg 9%
Vitamin D 0 mcg 0%
Vitamin E 81.87 mg 546%
Vitamin K 3.054 mcg 3%
Betaine 0.357 mg 0%
Choline 185.407 mg 34%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 243.8 g 89%
Sugars 95.4 g 191%
Dietary fiber 51.7 g 185%
Carbohydrate 179.8 g 0%
Net carbs 148.4g
Aminoacids
Nutrient Amount DV
Alanine 4.587 g 0%
Arginine 9.737 g 0%
Aspartic acid 10.894 g 0%
Cysteine 1.403 g 0%
Glutamic acid 24.899 g 0%
Glycine 6.155 g 0%
Histidine 2.447 g 0%
Isoleucine 3.679 g 0%
Leucine 6.802 g 0%
Lysine 3.063 g 0%
Methionine 0.875 g 0%
Phenylalanine 5.139 g 0%
Proline 4.455 g 0%
Serine 4.222 g 0%
Threonine 2.734 g 0%
Tryptophan 0.881 g 0%
Tyrosine 2.789 g 0%
Valine 4.429 g 0%
Minerals
Nutrient Amount DV
Calcium 1305.15 mg 100%
Copper 4.19 mg 465%
Fluoride 3.87 mcg 0%
Iron 18.87 mg 105%
Magnesium 1211.33 mg 288%
Manganese 16.21 mg 705%
Phosphorus 2449.08 mg 196%
Potassium 3532.27 mg 75%
Selenium 9.04 mcg 16%
Sodium 41.38 mg 2%
Zinc 17.73 mg 161%
Other
Nutrient Amount DV
Water 147.539 g 0%
Ash 13.753 g 0%