Your Recipe

Ceviche

Ingredient Amount Calories
Coriander (Cilantro) Leaves 10g 2kcal
Onions, red, raw 50g 22kcal
Peppers, jalapeno, raw 5g 1kcal
Fish, tilapia, raw 200g 192kcal
Lime juice 100g 25kcal

Recipe Tags:

OMAD

Recipe Tags:

Starter

Recipe Instructions:

Ingredients:
o Fresh white fish (like tilapia or sea bass): 200g
o Lime juice: 100g
o Red onion: 50g
o Cilantro: 10g
o Jalapeño: 5g
o Salt: to taste
• Instructions:
1. Dice the fish into small pieces and place in a bowl.
2. Add lime juice, thinly sliced red onion, chopped cilantro, and finely chopped jalapeño.
3. Mix well, season with salt, and let marinate in the refrigerator for at least 30 minutes before serving.

Nutrition Facts
Portion Size 365 g | ml
Amount Per Portion 243
1016
kcal
kilojoules
% Daily Value *
Total Fat 3.6g 5%
Saturated Fat 1.2g 6%
Sodium 111mg 5%
Total Carbohydrate 14g 5%
Dietary Fiber 1.9g 7%
Sugar 4.9g
Protein 41g 83%
Vitamin D 6.2mcg 31%
Calcium 50mg 4%
Iron 1.5mg 8%
Potassium 884mg 19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 38.4 mcg 4%
Thiamin [B1] 0.116 mg 10%
Riboflavin [B2] 0.161 mg 12%
Niacin [B3] 8.123 mg 51%
Pantothenic acid [B5] 1.17 mg 23%
Vitamin B6 0.398 mg 23%
Cobalamin [B12] 3.16 mcg 0%
Floate [B9] 65.55 mcg 0%
Vitamin C 42.68 mg 47%
Vitamin D 6.2 mcg 31%
Vitamin E 1.449 mg 10%
Vitamin K 35.325 mcg 29%
Betaine 43.6 mg 0%
Choline 91.755 mg 17%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 14.1 g 5%
Sugars 4.9 g 10%
Dietary fiber 1.9 g 7%
Carbohydrate 0.4 g 0%
Net carbs 9.2g
Aminoacids
Nutrient Amount DV
Alanine 2.464 g 0%
Arginine 2.569 g 0%
Aspartic acid 4.708 g 0%
Cysteine 0.442 g 0%
Glutamic acid 6.493 g 0%
Glycine 2.097 g 0%
Histidine 0.942 g 0%
Isoleucine 1.862 g 0%
Leucine 3.222 g 0%
Lysine 3.636 g 0%
Methionine 1.188 g 0%
Phenylalanine 1.631 g 0%
Proline 1.544 g 0%
Serine 1.661 g 0%
Threonine 1.902 g 0%
Tryptophan 0.422 g 0%
Tyrosine 1.362 g 0%
Valine 1.951 g 0%
Minerals
Nutrient Amount DV
Calcium 49.8 mg 4%
Copper 0.23 mg 25%
Fluoride 0 mcg 0%
Iron 1.52 mg 8%
Magnesium 70.85 mg 17%
Manganese 0.2 mg 9%
Phosphorus 380.6 mg 30%
Potassium 884 mg 19%
Selenium 84.06 mcg 153%
Sodium 111.25 mg 5%
Zinc 0.88 mg 8%
Other
Nutrient Amount DV
Water 305.106 g 0%
Ash 2.559 g 0%