Your Recipe
Fruit Smoothie II
| Nutrition Facts | |
| Portion Size | 222 g | ml |
| Amount Per Portion |
156 654 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 0.7g | 1% |
| Saturated Fat 0.1g | 0% |
| Sodium 2.5mg | 0% |
| Total Carbohydrate 40g | 15% |
| Dietary Fiber 6.5g | 23% |
| Sugar 31g | |
| Protein 1.3g | 3% |
| Vitamin D 0mcg | 0% |
| Calcium 23mg | 2% |
| Iron 0.6mg | 4% |
| Potassium 259mg | 6% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 24.746 mcg | 3% |
| Thiamin [B1] | 0.065 mg | 5% |
| Riboflavin [B2] | 0.08 mg | 6% |
| Niacin [B3] | 0.574 mg | 4% |
| Pantothenic acid [B5] | 0.273 mg | 5% |
| Vitamin B6 | 0.11 mg | 6% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 15.469 mcg | 0% |
| Vitamin C | 21.174 mg | 24% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.846 mg | 6% |
| Vitamin K | 17.045 mcg | 14% |
| Betaine | 0.543 mg | 0% |
| Choline | 12.868 mg | 2% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 40 g | 15% |
| Sugars | 30.8 g | 62% |
| Dietary fiber | 6.5 g | 23% |
| Carbohydrate | 40 g | 0% |
| Net carbs | 9.2g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.028 g | 0% |
| Arginine | 0.056 g | 0% |
| Aspartic acid | 0.102 g | 0% |
| Cysteine | 0.007 g | 0% |
| Glutamic acid | 0.081 g | 0% |
| Glycine | 0.026 g | 0% |
| Histidine | 0.015 g | 0% |
| Isoleucine | 0.017 g | 0% |
| Leucine | 0.035 g | 0% |
| Lysine | 0.025 g | 0% |
| Methionine | 0.008 g | 0% |
| Phenylalanine | 0.021 g | 0% |
| Proline | 0.039 g | 0% |
| Serine | 0.024 g | 0% |
| Threonine | 0.019 g | 0% |
| Tryptophan | 0.005 g | 0% |
| Tyrosine | 0.007 g | 0% |
| Valine | 0.029 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 22.67 mg | 2% |
| Copper | 0.13 mg | 15% |
| Fluoride | 5.49 mcg | 0% |
| Iron | 0.65 mg | 4% |
| Magnesium | 19.34 mg | 5% |
| Manganese | 0.49 mg | 21% |
| Phosphorus | 34.44 mg | 3% |
| Potassium | 259.06 mg | 6% |
| Selenium | 0.22 mcg | 0% |
| Sodium | 2.5 mg | 0% |
| Zinc | 0.31 mg | 3% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 178.846 g | 0% |
| Ash | 0.626 g | 0% |
