Your Recipe

Sausage and Sauerkraut

Ingredient Amount Calories
Onions 110g 44kcal
Tomatoes 750g 135kcal
Sausage, pork and beef, Polish, smoked 100g 301kcal
Sauerkraut, canned, solids and liquids 453.5g 86kcal
Black pepper, ground 0.575g 1kcal
Rapeseed oil (Canola oil) 28g 248kcal

Recipe Instructions:

Ingredients
6 medium red potatoes, cubed
2 tablespoons canola oil
1 small onion, halved and sliced
1 pound smoked sausage, cut into 1/4-inch pieces
1 package (16 ounces) sauerkraut, rinsed and well drained
1/4 teaspoon pepper

Directions
In a large skillet, saute the potatoes in oil until lightly browned, 5-6 minutes. Stir in onion; saute until tender, 3-4 minutes. Add the sausage, sauerkraut and pepper. Cook, uncovered, over medium heat until heated through, 4-5 minutes, stirring occasionally.

Nutrition Facts
Portion Size 361 g | ml
Amount Per Portion 204
853
kcal
kilojoules
% Daily Value *
Total Fat 14g 18%
Saturated Fat 2.9g 15%
Sodium 972mg 42%
Total Carbohydrate 15g 6%
Dietary Fiber 6g 22%
Sugar 8.1g
Protein 6.1g 12%
Vitamin D 0.3mcg 1%
Calcium 61mg 5%
Iron 2.5mg 14%
Potassium 726mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 79.923 mcg 9%
Thiamin [B1] 0.171 mg 14%
Riboflavin [B2] 0.111 mg 9%
Niacin [B3] 2.116 mg 13%
Pantothenic acid [B5] 0.418 mg 8%
Vitamin B6 0.373 mg 22%
Cobalamin [B12] 0.378 mcg 0%
Floate [B9] 61.584 mcg 0%
Vitamin C 44.389 mg 49%
Vitamin D 0.275 mcg 1%
Vitamin E 2.403 mg 16%
Vitamin K 34.888 mcg 29%
Betaine 0.607 mg 0%
Choline 26.061 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 15.3 g 6%
Sugars 8.1 g 16%
Dietary fiber 6 g 22%
Carbohydrate 10.4 g 0%
Net carbs 7.2g
Aminoacids
Nutrient Amount DV
Alanine 0.285 g 0%
Arginine 0.32 g 0%
Aspartic acid 0.663 g 0%
Cysteine 0.053 g 0%
Glutamic acid 1.617 g 0%
Glycine 0.281 g 0%
Histidine 0.147 g 0%
Isoleucine 0.183 g 0%
Leucine 0.291 g 0%
Lysine 0.323 g 0%
Methionine 0.113 g 0%
Phenylalanine 0.185 g 0%
Proline 0.24 g 0%
Serine 0.225 g 0%
Threonine 0.201 g 0%
Tryptophan 0.051 g 0%
Tyrosine 0.143 g 0%
Valine 0.19 g 0%
Minerals
Nutrient Amount DV
Calcium 61.47 mg 5%
Copper 0.25 mg 28%
Fluoride 12.6 mcg 0%
Iron 2.49 mg 14%
Magnesium 41.36 mg 10%
Manganese 0.45 mg 19%
Phosphorus 102.63 mg 8%
Potassium 726.42 mg 15%
Selenium 4.1 mcg 7%
Sodium 971.91 mg 42%
Zinc 1.11 mg 10%
Other
Nutrient Amount DV
Water 320.733 g 0%
Ash 5.118 g 0%