Your Recipe
Shrimp and Zucchini Scampi
Nutrition Facts | |
Portion Size | 228 g | ml |
Amount Per Portion |
304 1273 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 14g | 17% |
Saturated Fat 8.5g | 43% |
Sodium 97mg | 4% |
Total Carbohydrate 27g | 10% |
Dietary Fiber 2.2g | 8% |
Sugar 0.8g | |
Protein 19g | 37% |
Vitamin D 0mcg | 0% |
Calcium 53mg | 4% |
Iron 1.8mg | 10% |
Potassium 467mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 80.991 mcg | 9% |
Thiamin [B1] | 0.241 mg | 20% |
Riboflavin [B2] | 0.137 mg | 11% |
Niacin [B3] | 1.793 mg | 11% |
Pantothenic acid [B5] | 0.366 mg | 7% |
Vitamin B6 | 0.172 mg | 10% |
Cobalamin [B12] | 0.016 mcg | 0% |
Floate [B9] | 103.784 mcg | 0% |
Vitamin C | 23.763 mg | 26% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.814 mg | 5% |
Vitamin K | 6.705 mcg | 6% |
Betaine | 51.407 mg | 0% |
Choline | 8.542 mg | 2% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 27 g | 10% |
Sugars | 0.8 g | 2% |
Dietary fiber | 2.2 g | 8% |
Carbohydrate | 26.1 g | 0% |
Net carbs | 26.2g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.243 g | 0% |
Arginine | 0.248 g | 0% |
Aspartic acid | 0.44 g | 0% |
Cysteine | 0.106 g | 0% |
Glutamic acid | 1.749 g | 0% |
Glycine | 0.22 g | 0% |
Histidine | 0.142 g | 0% |
Isoleucine | 0.243 g | 0% |
Leucine | 0.446 g | 0% |
Lysine | 0.209 g | 0% |
Methionine | 0.077 g | 0% |
Phenylalanine | 0.292 g | 0% |
Proline | 0.586 g | 0% |
Serine | 0.286 g | 0% |
Threonine | 0.203 g | 0% |
Tryptophan | 0.079 g | 0% |
Tyrosine | 0.134 g | 0% |
Valine | 0.287 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 52.96 mg | 4% |
Copper | 0.3 mg | 33% |
Fluoride | 71.21 mcg | 0% |
Iron | 1.82 mg | 10% |
Magnesium | 52.45 mg | 12% |
Manganese | 0.46 mg | 20% |
Phosphorus | 196.83 mg | 16% |
Potassium | 467.46 mg | 10% |
Selenium | 20.57 mcg | 37% |
Sodium | 96.73 mg | 4% |
Zinc | 1.5 mg | 14% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 168.701 g | 0% |
Ash | 1.581 g | 0% |