Your Recipe

Bakso (Indonesian Meatball Soup)

Ingredient Amount Calories
Onions 160g 64kcal
Egg raw whole 50g 72kcal
Brown sugar 3g 11kcal
Garlic 12g 18kcal
Cornstarch 100g 381kcal
Soy Sauce made from soy and wheat (Shoyu) 16g 8kcal
Beef, ground, raw 500g 990kcal
Sauce, fish, ready-to-serve 18g 6kcal
Soup, beef broth bouillon and consomme, canned, condensed 1000g 110kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients%3A%0AFor%20the%20Meatballs%3A%0A%E2%80%A2%09500%20grams%20of%20ground%20beef%20%28or%20a%20mix%20of%20beef%20and%20chicken%29%0A%E2%80%A2%09100%20grams%20of%20tapioca%20starch%20%28or%20cornstarch%29%0A%E2%80%A2%092%20cloves%20garlic%2C%20minced%0A%E2%80%A2%091%20egg%0A%E2%80%A2%091%20tablespoon%20fried%20shallots%20%28optional%29%0A%E2%80%A2%091%20tablespoon%20ice-cold%20water%0A%E2%80%A2%09Salt%20and%20pepper%20to%20taste%0AFor%20the%20Broth%3A%0A%E2%80%A2%091%20liter%20beef%20or%20chicken%20broth%0A%E2%80%A2%092%20cloves%20garlic%2C%20minced%0A%E2%80%A2%091%20tablespoon%20soy%20sauce%0A%E2%80%A2%091%20tablespoon%20fish%20sauce%0A%E2%80%A2%091%20teaspoon%20sugar%0A%E2%80%A2%09Salt%20and%20pepper%20to%20taste%0A%E2%80%A2%092%20green%20onions%2C%20chopped%0A%E2%80%A2%09100%20grams%20of%20vermicelli%20noodles%20or%20egg%20noodles%20%28optional%29%0A%E2%80%A2%09Bok%20choy%20or%20spinach%20%28optional%29%0AGarnishes%3A%0A%E2%80%A2%09Fried%20shallots%0A%E2%80%A2%09Chopped%20green%20onions%0A%E2%80%A2%09Sambal%20%28Indonesian%20chili%20paste%29%0A%E2%80%A2%09Lime%20wedges%0AInstructions%3A%0A1.%09Prepare%20the%20Meatballs%3A%0A%09In%20a%20large%20bowl%2C%20mix%20ground%20beef%2C%20tapioca%20starch%2C%20minced%20garlic%2C%20egg%2C%20fried%20shallots%20%28if%20using%29%2C%20ice-cold%20water%2C%20salt%2C%20and%20pepper%20until%20well%20combined.%0A%09Wet%20your%20hands%20to%20prevent%20sticking%2C%20then%20shape%20the%20mixture%20into%20small%20meatballs%2C%20about%202.5%20cm%20in%20diameter.%0A2.%09Cook%20the%20Meatballs%3A%0A%09Bring%20a%20large%20pot%20of%20water%20to%20a%20boil.%20Drop%20the%20meatballs%20into%20the%20boiling%20water.%20Once%20they%20float%20to%20the%20surface%2C%20let%20them%20cook%20for%20an%20additional%202-3%20minutes%20until%20fully%20cooked.%0A%09Remove%20the%20meatballs%20with%20a%20slotted%20spoon%20and%20set%20them%20aside.%0A3.%09Prepare%20the%20Broth%3A%0A%09In%20another%20large%20pot%2C%20heat%20a%20little%20oil%20over%20medium%20heat.%20Saut%C3%A9%20the%20minced%20garlic%20until%20fragrant.%0A%09Add%20the%20beef%20or%20chicken%20broth%2C%20soy%20sauce%2C%20fish%20sauce%2C%20sugar%2C%20salt%2C%20and%20pepper.%20Bring%20to%20a%20boil.%0A%09Reduce%20heat%20and%20let%20the%20broth%20simmer%20for%20about%2010%20minutes%20to%20allow%20the%20flavors%20to%20meld.%0A4.%09Assemble%20the%20Soup%3A%0A%09If%20using%20noodles%2C%20cook%20them%20according%20to%20package%20instructions.%20Drain%20and%20set%20aside.%0A%09Add%20the%20cooked%20meatballs%20to%20the%20simmering%20broth.%20Let%20them%20heat%20through%20for%20about%205%20minutes.%0A%09Add%20the%20bok%20choy%20or%20spinach%2C%20if%20using%2C%20and%20cook%20until%20wilted.%0A5.%09Serve%3A%0A%09Divide%20the%20noodles%20%28if%20using%29%20among%20bowls.%20Ladle%20the%20broth%20and%20meatballs%20over%20the%20noodles.%0A%09Garnish%20with%20fried%20shallots%2C%20chopped%20green%20onions%2C%20sambal%2C%20and%20lime%20wedges.%0AReheating%20Instructions%3A%0A%E2%80%A2%09Stovetop%3A%20Reheat%20the%20soup%20gently%20over%20medium%20heat%20until%20warmed%20through.%20Avoid%20bringing%20it%20to%20a%20boil.%0A%E2%80%A2%09Microwave%3A%20Heat%20on%20medium%20power%20in%201-minute%20increments%2C%20stirring%20in%20between%2C%20until%20heated%20through.%0A

Nutrition Facts
Portion Size 310 g | ml
Amount Per Portion 277
1158
kcal
kilojoules
% Daily Value *
Total Fat 11g 15%
Saturated Fat 4.7g 24%
Sodium 1610mg 70%
Total Carbohydrate 20g 7%
Dietary Fiber 0.7g 2%
Sugar 1.8g
Protein 22g 45%
Vitamin D 0.2mcg 1%
Calcium 39mg 3%
Iron 2.8mg 15%
Potassium 529mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 13.453 mcg 1%
Thiamin [B1] 0.09 mg 8%
Riboflavin [B2] 0.221 mg 17%
Niacin [B3] 5.162 mg 32%
Pantothenic acid [B5] 0.729 mg 15%
Vitamin B6 0.399 mg 23%
Cobalamin [B12] 1.964 mcg 0%
Floate [B9] 24.285 mcg 0%
Vitamin C 3.779 mg 4%
Vitamin D 0.167 mcg 1%
Vitamin E 0.403 mg 3%
Vitamin K 1.091 mcg 1%
Betaine 7.514 mg 0%
Choline 83.72 mg 15%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 19.7 g 7%
Sugars 1.8 g 4%
Dietary fiber 0.7 g 2%
Carbohydrate 3.7 g 0%
Net carbs 17.9g
Aminoacids
Nutrient Amount DV
Alanine 0.08 g 0%
Arginine 0.123 g 0%
Aspartic acid 0.167 g 0%
Cysteine 0.029 g 0%
Glutamic acid 0.275 g 0%
Glycine 0.056 g 0%
Histidine 0.038 g 0%
Isoleucine 0.074 g 0%
Leucine 0.124 g 0%
Lysine 0.103 g 0%
Methionine 0.037 g 0%
Phenylalanine 0.079 g 0%
Proline 0.065 g 0%
Serine 0.103 g 0%
Threonine 0.064 g 0%
Tryptophan 0.022 g 0%
Tyrosine 0.055 g 0%
Valine 0.094 g 0%
Minerals
Nutrient Amount DV
Calcium 39.01 mg 3%
Copper 0.08 mg 9%
Fluoride 0.39 mcg 0%
Iron 2.75 mg 15%
Magnesium 34.44 mg 8%
Manganese 0.15 mg 7%
Phosphorus 223.28 mg 18%
Potassium 529.03 mg 11%
Selenium 17.9 mcg 33%
Sodium 1610.22 mg 70%
Zinc 4.02 mg 37%
Other
Nutrient Amount DV
Water 250.622 g 0%
Ash 6.665 g 0%