Your Recipe

Kale, cucumber and coconut water smoothie

Ingredient Amount Calories
Cucumber 150g 24kcal
Kale 10g 4kcal
Honey 42g 128kcal
Lime juice 24g 6kcal

Recipe Tags:

Food

Recipe Instructions:

1 small bunch kale leaves, roughly torn
1 small cucumber, roughly chopped
Juice of ½ a lime
3 cups coconut water (I added coconut meat as well)
2 tablespoons honey (or to taste)

Directions
Blend kale and coconut water until smooth. Add the cucumber, honey, lime, and coconut meat (if using) and blend again until you get the right consistency.
* You could use spinach instead of kale for this recipe.

Nutrition Facts
Portion Size 226 g | ml
Amount Per Portion 161
674
kcal
kilojoules
% Daily Value *
Total Fat 0.3g 0%
Saturated Fat 0g 0%
Sodium 10mg 0%
Total Carbohydrate 43g 15%
Dietary Fiber 1.3g 5%
Sugar 37g
Protein 1.4g 3%
Vitamin D 0mcg 0%
Calcium 55mg 4%
Iron 0.8mg 4%
Potassium 305mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 32.08 mcg 4%
Thiamin [B1] 0.058 mg 5%
Riboflavin [B2] 0.104 mg 8%
Niacin [B3] 0.35 mg 2%
Pantothenic acid [B5] 0.484 mg 10%
Vitamin B6 0.094 mg 6%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 19.94 mcg 0%
Vitamin C 20.95 mg 23%
Vitamin D 0 mcg 0%
Vitamin E 0.164 mg 1%
Vitamin K 63.704 mcg 53%
Betaine 0.792 mg 0%
Choline 11.198 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 42.5 g 15%
Sugars 37.5 g 75%
Dietary fiber 1.3 g 5%
Carbohydrate 40.5 g 0%
Net carbs 5g
Aminoacids
Nutrient Amount DV
Alanine 0.059 g 0%
Arginine 0.088 g 0%
Aspartic acid 0.126 g 0%
Cysteine 0.012 g 0%
Glutamic acid 0.351 g 0%
Glycine 0.056 g 0%
Histidine 0.033 g 0%
Isoleucine 0.053 g 0%
Leucine 0.072 g 0%
Lysine 0.068 g 0%
Methionine 0.013 g 0%
Phenylalanine 0.051 g 0%
Proline 0.085 g 0%
Serine 0.053 g 0%
Threonine 0.044 g 0%
Tryptophan 0.013 g 0%
Tyrosine 0.031 g 0%
Valine 0.055 g 0%
Minerals
Nutrient Amount DV
Calcium 55.28 mg 4%
Copper 0.09 mg 10%
Fluoride 4.89 mcg 0%
Iron 0.78 mg 4%
Magnesium 25.56 mg 6%
Manganese 0.25 mg 11%
Phosphorus 46.54 mg 4%
Potassium 305.22 mg 6%
Selenium 0.9 mcg 2%
Sodium 10.46 mg 0%
Zinc 0.45 mg 4%
Other
Nutrient Amount DV
Water 180.782 g 0%
Ash 0.882 g 0%