Your Recipe

Roasted Parmesan Asparagus

Ingredient Amount Calories
Asparagus 453.592g 91kcal
Olive oil 28g 248kcal
Black pepper 0.575g 1kcal
Garlic powder 0.775g 3kcal
Cheese, parmesan, grated 10g 42kcal
Sea salt 1.5g 0kcal

Recipe Tags:

Low-Carb Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 pound asparagus spears
2 Tbsp extra virgin olive oil
1/4 tsp salt
1/4 tsp pepper
1/4 tsp garlic powder
2 Tbsp grated Parmesan cheese

Instructions
Rinse the spears and cut off the end pieces. I take a sharp knife and cut where it starts to “give”, cutting off the hard ends.
Put spears on a foil lined baking pan. Drizzle olive oil over spears and toss them a bit to coat them well. Use your hands if you need to.
Combine salt, pepper and garlic powder and sprinkle over asparagus. It goes on much more evenly if you combine them first. I use my hands for this step too. It goes on nice and evenly when held between my fingers and sprinkled on.
Roast in a preheated 375* oven for 12 minutes.
Remove from oven to sprinkle parmesan cheese over spears. Roast another 3 minutes or so, depending on how crisp you like them.
Serve and enjoy

Nutrition Facts
Portion Size 124 g | ml
Amount Per Portion 96
402
kcal
kilojoules
% Daily Value *
Total Fat 7.8g 10%
Saturated Fat 1.4g 7%
Sodium 194mg 8%
Total Carbohydrate 4.9g 2%
Dietary Fiber 2.4g 9%
Sugar 2.1g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 2.5mg 14%
Potassium 238mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 48.83 mcg 5%
Thiamin [B1] 0.164 mg 14%
Riboflavin [B2] 0.169 mg 13%
Niacin [B3] 1.114 mg 7%
Pantothenic acid [B5] 0.326 mg 7%
Vitamin B6 0.109 mg 6%
Cobalamin [B12] 0.034 mcg 0%
Floate [B9] 59.082 mcg 0%
Vitamin C 6.353 mg 7%
Vitamin D 0 mcg 0%
Vitamin E 2.292 mg 15%
Vitamin K 51.844 mcg 43%
Betaine 0.717 mg 0%
Choline 18.664 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 4.9 g 2%
Sugars 2.1 g 4%
Dietary fiber 2.4 g 9%
Carbohydrate 4.6 g 0%
Net carbs 2.8g
Aminoacids
Nutrient Amount DV
Alanine 0.132 g 0%
Arginine 0.11 g 0%
Aspartic acid 0.582 g 0%
Cysteine 0.036 g 0%
Glutamic acid 0.273 g 0%
Glycine 0.046 g 0%
Histidine 0.056 g 0%
Isoleucine 0.086 g 0%
Leucine 0.148 g 0%
Lysine 0.12 g 0%
Methionine 0.036 g 0%
Phenylalanine 0.087 g 0%
Proline 0.085 g 0%
Serine 0.122 g 0%
Threonine 0.096 g 0%
Tryptophan 0.031 g 0%
Tyrosine 0.061 g 0%
Valine 0.132 g 0%
Minerals
Nutrient Amount DV
Calcium 50.21 mg 4%
Copper 0.22 mg 24%
Fluoride 0.05 mcg 0%
Iron 2.5 mg 14%
Magnesium 17.43 mg 4%
Manganese 0.2 mg 9%
Phosphorus 75.85 mg 6%
Potassium 238.29 mg 5%
Selenium 3.54 mcg 6%
Sodium 193.68 mg 8%
Zinc 0.73 mg 7%
Other
Nutrient Amount DV
Water 106.31 g 0%
Ash 0.85 g 0%