Your Recipe
Quick Brown Rice Congee
Nutrition Facts | |
Portion Size | 261 g | ml |
Amount Per Portion |
286 1196 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 6.7g | 9% |
Saturated Fat 1.2g | 6% |
Sodium 313mg | 14% |
Total Carbohydrate 44g | 16% |
Dietary Fiber 3.4g | 12% |
Sugar 2g | |
Protein 15g | 30% |
Vitamin D 0mcg | 0% |
Calcium 314mg | 24% |
Iron 3.3mg | 18% |
Potassium 493mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 10.8 mcg | 1% |
Thiamin [B1] | 0.292 mg | 24% |
Riboflavin [B2] | 0.212 mg | 16% |
Niacin [B3] | 3.436 mg | 21% |
Pantothenic acid [B5] | 1.985 mg | 40% |
Vitamin B6 | 0.415 mg | 24% |
Cobalamin [B12] | 0.022 mcg | 0% |
Floate [B9] | 32.674 mcg | 0% |
Vitamin C | 3.174 mg | 4% |
Vitamin D | 0.022 mcg | 0% |
Vitamin E | 0.124 mg | 1% |
Vitamin K | 18.762 mcg | 16% |
Betaine | 3.812 mg | 0% |
Choline | 45.772 mg | 8% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 43.9 g | 16% |
Sugars | 2 g | 4% |
Dietary fiber | 3.4 g | 12% |
Carbohydrate | 41.4 g | 0% |
Net carbs | 41.9g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.73 g | 0% |
Arginine | 1.128 g | 0% |
Aspartic acid | 1.631 g | 0% |
Cysteine | 0.08 g | 0% |
Glutamic acid | 2.839 g | 0% |
Glycine | 0.65 g | 0% |
Histidine | 0.369 g | 0% |
Isoleucine | 0.693 g | 0% |
Leucine | 1.176 g | 0% |
Lysine | 0.733 g | 0% |
Methionine | 0.221 g | 0% |
Phenylalanine | 0.712 g | 0% |
Proline | 0.868 g | 0% |
Serine | 0.826 g | 0% |
Threonine | 0.634 g | 0% |
Tryptophan | 0.197 g | 0% |
Tyrosine | 0.56 g | 0% |
Valine | 0.775 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 313.86 mg | 24% |
Copper | 0.51 mg | 56% |
Fluoride | 0 mcg | 0% |
Iron | 3.31 mg | 18% |
Magnesium | 118.68 mg | 28% |
Manganese | 2.6 mg | 113% |
Phosphorus | 281.91 mg | 23% |
Potassium | 493.34 mg | 10% |
Selenium | 19.05 mcg | 35% |
Sodium | 313.03 mg | 14% |
Zinc | 2.43 mg | 22% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 192.443 g | 0% |
Ash | 3.112 g | 0% |