Your Recipe

Quick Brown Rice Congee

Ingredient Amount Calories
Rice brown medium-grain raw 190g 688kcal
Mushrooms (brown, Italian) 88g 19kcal
Ginger root 84.9g 68kcal
Garlic 6g 9kcal
Onions, spring or scallions (includes tops and bulb), raw 30g 10kcal
Vegetable broth 235g 12kcal
Soy sauce made from soy and wheat (shoyu), low sodium 14.2g 8kcal
Tofu, extra firm, prepared with nigari 397g 330kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
1 cup dried brown rice
1 14-oz. package extra-firm tofu, drained and cut into cubes
8 oz. sliced cremini mushrooms
3 cups mushroom or vegetable broth
1 tablespoons reduced-sodium soy sauce
3 slices fresh ginger root
2 cloves garlic, minced (2 tsp.)
2 scallions (green onions), thinly sliced
Sesame seeds, for garnish

INSTRUCTIONS
Cook brown rice according to package directions. Set aside.
Preheat the oven to 400˚F, and line 2 baking sheets with parchment paper or silicone baking mats. Spread tofu cubes on one baking sheet and mushroom slices on the other. Roast 10 minutes. Flip tofu cubes and mushroom slices, and roast 8 to 10 minutes more or until browned on the edges.
Meanwhile, bring the rice, broth, soy sauce, ginger, and garlic to a simmer in a large saucepan. Simmer, partially covered, 10 minutes, or until rice is soft and has absorbed some of the broth. Spoon the congee (rice) into bowls, and top with roasted tofu cubes, mushrooms, sliced green onions, and sesame seeds.

Nutrition Facts
Portion Size 261 g | ml
Amount Per Portion 286
1196
kcal
kilojoules
% Daily Value *
Total Fat 6.7g 9%
Saturated Fat 1.2g 6%
Sodium 313mg 14%
Total Carbohydrate 44g 16%
Dietary Fiber 3.4g 12%
Sugar 2g
Protein 15g 30%
Vitamin D 0mcg 0%
Calcium 314mg 24%
Iron 3.3mg 18%
Potassium 493mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 10.8 mcg 1%
Thiamin [B1] 0.292 mg 24%
Riboflavin [B2] 0.212 mg 16%
Niacin [B3] 3.436 mg 21%
Pantothenic acid [B5] 1.985 mg 40%
Vitamin B6 0.415 mg 24%
Cobalamin [B12] 0.022 mcg 0%
Floate [B9] 32.674 mcg 0%
Vitamin C 3.174 mg 4%
Vitamin D 0.022 mcg 0%
Vitamin E 0.124 mg 1%
Vitamin K 18.762 mcg 16%
Betaine 3.812 mg 0%
Choline 45.772 mg 8%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 43.9 g 16%
Sugars 2 g 4%
Dietary fiber 3.4 g 12%
Carbohydrate 41.4 g 0%
Net carbs 41.9g
Aminoacids
Nutrient Amount DV
Alanine 0.73 g 0%
Arginine 1.128 g 0%
Aspartic acid 1.631 g 0%
Cysteine 0.08 g 0%
Glutamic acid 2.839 g 0%
Glycine 0.65 g 0%
Histidine 0.369 g 0%
Isoleucine 0.693 g 0%
Leucine 1.176 g 0%
Lysine 0.733 g 0%
Methionine 0.221 g 0%
Phenylalanine 0.712 g 0%
Proline 0.868 g 0%
Serine 0.826 g 0%
Threonine 0.634 g 0%
Tryptophan 0.197 g 0%
Tyrosine 0.56 g 0%
Valine 0.775 g 0%
Minerals
Nutrient Amount DV
Calcium 313.86 mg 24%
Copper 0.51 mg 56%
Fluoride 0 mcg 0%
Iron 3.31 mg 18%
Magnesium 118.68 mg 28%
Manganese 2.6 mg 113%
Phosphorus 281.91 mg 23%
Potassium 493.34 mg 10%
Selenium 19.05 mcg 35%
Sodium 313.03 mg 14%
Zinc 2.43 mg 22%
Other
Nutrient Amount DV
Water 192.443 g 0%
Ash 3.112 g 0%