Your Recipe

Creamy Orange-Coconut Smoothie

Ingredient Amount Calories
Orange Juice 31.44g 14kcal
Brown sugar 4.6g 17kcal
Vanilla extract 2.1g 6kcal
Almond milk unsweetened 18.2g 3kcal
Coconut meat, dried (desiccated), not sweetened 14g 92kcal
Oranges, raw, navels 140g 69kcal
Yogurt, Greek, vanilla, lowfat 61.25g 58kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 large navel orange, peeled and cut into chunks

¼ cup low-fat vanilla Greek yogurt

2 tablespoons orange juice

2 tablespoons vanilla-flavored almond milk

2 ½ tablespoons sweetened shredded coconut, divided

1 teaspoon brown sugar

½ teaspoon vanilla extract

1 cup ice cubes

Directions
Combine orange chunks, yogurt, orange juice, almond milk, 2 tablespoons coconut, brown sugar, and vanilla extract in a blender; process until smooth. Add ice cubes and puree until smooth and thick. Divide between 2 glasses and garnish with remaining coconut.

Cook's Note:
Everybody has a certain consistency they like in smoothies. If you like yours thicker, add more ice, and if you prefer it thinner, just add a bit more orange juice.

Nutrition Facts
Portion Size 136 g | ml
Amount Per Portion 130
543
kcal
kilojoules
% Daily Value *
Total Fat 5.5g 7%
Saturated Fat 4.5g 22%
Sodium 23mg 1%
Total Carbohydrate 17g 6%
Dietary Fiber 2.7g 10%
Sugar 13g
Protein 3.9g 8%
Vitamin D 0.4mcg 2%
Calcium 83mg 6%
Iron 0.4mg 2%
Potassium 234mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 51.85 mcg 6%
Thiamin [B1] 0.078 mg 6%
Riboflavin [B2] 0.125 mg 10%
Niacin [B3] 0.478 mg 3%
Pantothenic acid [B5] 0.389 mg 8%
Vitamin B6 0.098 mg 6%
Cobalamin [B12] 0.196 mcg 0%
Floate [B9] 32.016 mcg 0%
Vitamin C 49.335 mg 55%
Vitamin D 0.367 mcg 2%
Vitamin E 0.404 mg 3%
Vitamin K 0.098 mcg 0%
Betaine 0.072 mg 0%
Choline 18.965 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 17.5 g 6%
Sugars 13.1 g 26%
Dietary fiber 2.7 g 10%
Carbohydrate 3.9 g 0%
Net carbs 4.3g
Aminoacids
Nutrient Amount DV
Alanine 0.049 g 0%
Arginine 0.167 g 0%
Aspartic acid 0.156 g 0%
Cysteine 0.017 g 0%
Glutamic acid 0.288 g 0%
Glycine 0.04 g 0%
Histidine 0.021 g 0%
Isoleucine 0.032 g 0%
Leucine 0.058 g 0%
Lysine 0.049 g 0%
Methionine 0.016 g 0%
Phenylalanine 0.041 g 0%
Proline 0.153 g 0%
Serine 0.053 g 0%
Threonine 0.031 g 0%
Tryptophan 0.012 g 0%
Tyrosine 0.025 g 0%
Valine 0.049 g 0%
Minerals
Nutrient Amount DV
Calcium 83.04 mg 6%
Copper 0.1 mg 11%
Fluoride 0 mcg 0%
Iron 0.41 mg 2%
Magnesium 19.67 mg 5%
Manganese 0.22 mg 10%
Phosphorus 70.61 mg 6%
Potassium 234.03 mg 5%
Selenium 4.32 mcg 8%
Sodium 22.99 mg 1%
Zinc 0.35 mg 3%
Other
Nutrient Amount DV
Water 106.388 g 0%
Ash 0.753 g 0%